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In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.

You’ll learn:

What gluten actually is and where it hides

• How the body processes (and struggles to digest) gliadin
• What gluten does to your stomach, intestines, sinuses, and cells
• The connection between gluten, inflammation, and chronic illness
• Surprising foods and drinks that may contain hidden gluten
• Practical swaps to reduce gluten while still enjoying your meals
• How to empower your healing journey and help your cells win

Whether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.

When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.

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In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.

From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.

You’ll learn:

• What digital wellbeing really means
• How scrolling impacts our nervous system and nutrition
• What your hands reveal about your lifestyle
• Ways to nourish your body with food and presence
• Simple steps to build digital boundaries that support rest and wholeness

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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharing

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