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We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.

To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products they love, and the memorable moments that keep them inspired.

Thank you for being part of this journey to 25 episodes. Here’s to the next chapter of growth, health, and self wins!

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In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season.

Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay healthy, and choose your cells to win every day.

Tune in, take notes, and give your family the immune-boosting advantage they need this season!

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Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm

In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, from beta to gamma, and why they matter for stress, focus, and rest. You’ll also learn how your body changes with the seasons, and how honoring these natural rhythms can support your health, energy, and emotional wellbeing. With practical tips and soulful insights, this conversation offers simple ways to feel more grounded, more aligned, and more at ease no matter the season you’re in.

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