We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.

BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.

You need to stimulate the Relaxation Response.

Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax.

Links I Mentioned:

SIMPLY :: Solutions: RELAXATION

Purchase the products mentioned

#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

#5: Find BALANCE: Learning to Handle Our Stress

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SIMPLY :: solutions: https://SimplyTWP.com/solutions

Here are links to all of the SIMPLY :: solutions:

Energy! Yeah, I Need That!

Let’s Focus! No More Brain Fog!

Healthier Homes: Greening Up Our Homes

True Relaxation

Better Quality Sleep

Rockin’ Immunity

Everyday Body Tension

Smoother Digestion

Stay Happy Oils

More Va Va Voom in the Bedroom

Keeping Acidity at Bay

Manifesting Oils

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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too!

In this episode, we explore 5 changes you want to work on in your own life.

Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat

Take those next steps!

LINKS we mentioned:

Podcast episodes on stress:

• #5: Find BALANCE: Learning to Handle Our Stress

• #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat

Join us for the next: SIMPLY :: clean, a 14-day reset! Learn more about it here.

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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

“Change is so hard!”

How many times have you heard that - or said it!

Yeah, us, too.

BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD.

In this episode, we share 3 ways you can make it easier!

LINKS WE MENTIONED:

💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.

💚 SIMPLY :: the wellness podcast #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!

💚 Ignite Your Life with Laura podcast #29: Tips for Strategic Radical Self-Care - Let's Get Started

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation!

Listen to learn all about it and the power of a reset!

Resources I mentioned:

#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!

#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

Link to research done on Ningxing Red on Pubmed:: ⁠https://pubmed.ncbi.nlm.nih.gov/35757181/⁠

OUR WELLNESS CHALLENGE:

SIMPLY :: clean: a 14-day life reset: Check out info about this powerful Lifestyle Reboot and join our next one!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

We ALL could use a calmer holiday season!

Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way.

Check out our weekly wellness enewsletter for the complete list:

• 7 Life Coaching Tips

• 7 Ideas from Young Living, our brand partner

• 7 Yoga Poses (yes, you can do them!)

You can also get on our email list to get these beautiful emails each week in your inbox. Click here.

==============

OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

A GREAT night of sleep.

Could you use one?

In this episode, we share 7 Tips for a GREAT night of sleep - or at least how to improve your sleep!

Here are links we mentioned:

• Episode #5: Find BALANCE: Learning to Handle Stress

• Episode #13: 3 Secret Oils for Sleep

• Bedtime Yoga: (It’s a super old video - quality it sketch. Be kind. :-) )

• Video on Feet up the Wall: https://youtu.be/S1o-O1WYJ-s

• Sleep Tools from Young Living

==============

OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Let’s narrow things down, shall we? 🙂

Anyone else feel overwhelmed by all the things we are supposed to be doing? Supplements, water, whole foods diet, exercise, relaxation, better sleep, balancing your hormones.

Even just exercise can feel overwhelming: cardio, weight training, stretching, core work, walking.

And supplements? Don’t get me started! I feel like every other day there is a new idea of what I should be taking.

What if… you could tap into the MOST important things you can do to support your wellness? Here at the wellness place, we took some time to think about what the most important wellness tips are for us. In fact, the 3 of us met with our husbands and the 6 of us narrowed it down to 10 things.

Yep, 10.

I’ll share 5 of them here with you and then you can grab our freebie - link below - for all 10. Yep, it’s a little click baity and I’m not sorry! You will LOVE what you get!

Yes, the list, but also our weekly wellness email. I haven’t plugged our email yet on the podcast but I need to because it’s so good!

We actually spent weeks figuring out how we wanted our newsletter to look.

When you grab your top 10 list, you will also get our weekly email.

Okay, let’s get into this!

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Grab the FREE: Top 10 Wellness Tips List

OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

There is SO MUCH we can do to support our immune system and in this episode, I share something that will ALSO support your digestion, your hormones and more.

This is so fabulous!

==============

OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: Set up Account.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

.

WELLNESS RESOURCES:

• Wellness Podcast: SIMPLY :: the wellness podcast:

• Grab the free workbook: SIMPLY :: the wellness blueprint for FREE.

• SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

• SIMPLY :: Solutions: Ways Young Living may help you with specific concerns:

.

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com OR

• LEAVE US A VOICEMAIL

.

Let's do this thing...together!

From the guilt-free zone,

the wellness place