We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.

BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.

You need to stimulate the Relaxation Response.

Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax.

Links I Mentioned:

SIMPLY :: Solutions: RELAXATION

Purchase the products mentioned

#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

#5: Find BALANCE: Learning to Handle Our Stress

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SIMPLY :: solutions: https://SimplyTWP.com/solutions

Here are links to all of the SIMPLY :: solutions:

Energy! Yeah, I Need That!

Let’s Focus! No More Brain Fog!

Healthier Homes: Greening Up Our Homes

True Relaxation

Better Quality Sleep

Rockin’ Immunity

Everyday Body Tension

Smoother Digestion

Stay Happy Oils

More Va Va Voom in the Bedroom

Keeping Acidity at Bay

Manifesting Oils

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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

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WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

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From the guilt-free zone,

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