We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.

BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.

You need to stimulate the Relaxation Response.

Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax.

Links I Mentioned:

SIMPLY :: Solutions: RELAXATION

Purchase the products mentioned

#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

#5: Find BALANCE: Learning to Handle Our Stress

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SIMPLY :: solutions: https://SimplyTWP.com/solutions

Here are links to all of the SIMPLY :: solutions:

Energy! Yeah, I Need That!

Let’s Focus! No More Brain Fog!

Healthier Homes: Greening Up Our Homes

True Relaxation

Better Quality Sleep

Rockin’ Immunity

Everyday Body Tension

Smoother Digestion

Stay Happy Oils

More Va Va Voom in the Bedroom

Keeping Acidity at Bay

Manifesting Oils

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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!

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JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too!

In this episode, we explore 5 changes you want to work on in your own life.

Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat

Take those next steps!

LINKS we mentioned:

Podcast episodes on stress:

• #5: Find BALANCE: Learning to Handle Our Stress

• #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat

Join us for the next: SIMPLY :: clean, a 14-day reset! Learn more about it here.

==============

OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place

“Change is so hard!”

How many times have you heard that - or said it!

Yeah, us, too.

BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD.

In this episode, we share 3 ways you can make it easier!

LINKS WE MENTIONED:

💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.

💚 SIMPLY :: the wellness podcast #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!

💚 Ignite Your Life with Laura podcast #29: Tips for Strategic Radical Self-Care - Let's Get Started

==============

JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.

Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.

NO PURCHASE NECESSARY.

Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠

.

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠.

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:

Got a question? We will personally reach out to you.

• YES@SimplyTWP.com

• Leave us a ⁠voicemail⁠.

Let's do this thing...together!

From the guilt-free zone,

the wellness place