TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.

LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Follow Annie: annie_kunz7

0:00 – “Introducing Annie Kunz & Episode Overview”

2:35 – Annie’s Background & Athletic Journey

7:20 – Early Influences & Getting Started

12:10 – Competing at a High Level

17:30 – Training, Discipline & Daily Structure

22:55 – Setbacks, Injuries & Mental Toughness

28:15 – Balancing Life, Sport & Expectations

33:40 – Mindset, Pressure & Performance

39:05 – Lessons Learned Through Competition

44:30 – Advice for Aspiring Athletes

49:55 – What’s Next & Future Goals

55:20 – Final Thoughts & Takeaways

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

GAP SWEATSUIT:

https://shopmy.us/collections/4909957

LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)

KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw

Lemme sleep: https://amzlink.to/az02TffO40CKj

RAWR BARS (code: MACROHABITS)

https://www.rawrorganics.com/

Meat sticks: https://amzlink.to/az0KAwxIsOANq

https://amzlink.to/az0gRco13E8i3

GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder

COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder

DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/

PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr

At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==

MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726

MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

0:00 – “Episode Overview: Diet, Peptides & Training”

2:20 – What I Eat In A Day (Overview)

6:05 – Meal Timing, Structure & Daily Routine

10:40 – Calories, Macros & Maintaining Fat Loss

15:25 – Updated Peptide Stack Explained

20:10 – Why I Made Changes & What’s Working Now

25:00 – Supplements, Recovery & Performance

30:15 – Workout Split Breakdown

35:40 – Training Intensity, Volume & Progression

40:55 – Balancing Results With Lifestyle

45:30 – Common Mistakes & What to Avoid

50:10 – Final Takeaways & Practical Tips

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)

LINKS:

Rawr bars code: MACROHABITS (https://www.rawrorganics.com/)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Hot Seat Q&A Intro & What to Expect”

2:10 – First Question & Setting the Tone

5:45 – Personal Habits & Daily Routine

10:20 – Nutrition, Macros & Staying Consistent

15:05 – Fitness, Training & What Actually Works

20:00 – Mindset, Discipline & Motivation

24:40 – Navigating Setbacks & Staying on Track

29:15 – Balancing Life, Social Events & Goals

33:50 – Confidence, Body Image & Self-Perception

38:20 – Honest Answers & A Little Oversharing

42:45 – Advice for Listeners in Similar Situations

47:10 – Final Thoughts & Closing Q&A

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating social media, and the pressure that can come with trying to “do it all.”

If you loved this episode, be sure to rate, review, and share it with a friend — and tag me on Instagram @macro_habits when you’re listening!

LINKS:

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

KK_FIT_ TWINS: https://www.instagram.com/kk_fit_?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode 28 Overview & Opening Thoughts”
2:10 – What Prompted This Conversation
5:55 – Breaking Down the Core Topic
10:20 – Common Misconceptions & Mistakes
15:05 – Personal Experience & Real-Life Insight
20:00 – Practical Strategies That Actually Work
25:15 – Challenges, Adjustments & Expectations
30:30 – Consistency, Habits & Long-Term Success
35:45 – Mindset Shifts That Change Everything
41:05 – Lessons Learned Along the Way
46:20 – Who This Advice Is Best For
51:35 – Final Takeaways & Closing Thoughts

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actually is (and who it’s for vs. not for)

• how carb timing impacts energy, performance, and fat loss

• realistic PCOS tips to support hormones, blood sugar, and body composition

This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Devotional: https://amzlink.to/az08vuq9h1noe

“Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0

Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH

One skin makeup setting spray: https://go.shopmy.us/p-25762176

Bose headphones: https://go.shopmy.us/p-51555096

Gloss in shaved ice: https://go.shopmy.us/p-51555273

Gloss in boba bounce: https://go.shopmy.us/p-51555288

Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz

Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2

Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️

Links:

This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

Fill this out to receive my questionnaire: MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag

Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack

Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351

Lip gloss: https://go.shopmy.us/p-46876751

Eye patches: https://amzlink.to/az0gXSNkLqx0s

Kelly (functional practitioner): https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw

0:00 – “Episode 26 Overview & Opening Thoughts”

2:20 – What Prompted Today’s Conversation

6:10 – Breaking Down the Core Topic

10:35 – Common Mistakes & Misconceptions

15:25 – Personal Experience & Honest Insight

20:30 – Practical Strategies That Actually Work

25:45 – Challenges, Adjustments & Expectations

31:00 – Consistency, Habits & Long-Term Results

36:20 – Mindset Shifts That Make a Difference

41:45 – Lessons Learned Along the Way

47:00 – Who This Advice Is Best For

52:15 – Final Takeaways & Closing Thoughts

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top: (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA

Elwood mock neck crew: https://go.shopmy.us/p-49157366

Tall girl sweats: https://shopmy.us/collections/4521916

Makeup favs: https://shopmy.us/collections/2396502

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn

Luteal phase supplements: https://shopmy.us/collections/4522033

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack) - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)

0:00 – “Episode Overview & Opening Context”

2:00 – Setting the Tone & What to Expect

5:30 – Introducing the Core Topic

9:10 – Breaking Down the Main Concept

13:45 – Common Mistakes & Misunderstandings

18:20 – Personal Experience & Real-Life Examples

23:00 – Practical Strategies That Work

28:10 – Challenges & Adjustments Along the Way

33:20 – Consistency, Discipline & Habits

38:40 – Mindset Shifts That Make a Difference

43:55 – Who This Applies To

48:30 – Final Takeaways & Closing Thoughts

THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

All other links: https://linktr.ee/macro_habits

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways