A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

GAP SWEATSUIT:

https://shopmy.us/collections/4909957

LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)

KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw

Lemme sleep: https://amzlink.to/az02TffO40CKj

RAWR BARS (code: MACROHABITS)

https://www.rawrorganics.com/

Meat sticks: https://amzlink.to/az0KAwxIsOANq

https://amzlink.to/az0gRco13E8i3

GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder

COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder

DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/

PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr

At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==

MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726

MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

0:00 – “Episode Overview: Diet, Peptides & Training”

2:20 – What I Eat In A Day (Overview)

6:05 – Meal Timing, Structure & Daily Routine

10:40 – Calories, Macros & Maintaining Fat Loss

15:25 – Updated Peptide Stack Explained

20:10 – Why I Made Changes & What’s Working Now

25:00 – Supplements, Recovery & Performance

30:15 – Workout Split Breakdown

35:40 – Training Intensity, Volume & Progression

40:55 – Balancing Results With Lifestyle

45:30 – Common Mistakes & What to Avoid

50:10 – Final Takeaways & Practical Tips

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)

LINKS:

Rawr bars code: MACROHABITS (https://www.rawrorganics.com/)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Hot Seat Q&A Intro & What to Expect”

2:10 – First Question & Setting the Tone

5:45 – Personal Habits & Daily Routine

10:20 – Nutrition, Macros & Staying Consistent

15:05 – Fitness, Training & What Actually Works

20:00 – Mindset, Discipline & Motivation

24:40 – Navigating Setbacks & Staying on Track

29:15 – Balancing Life, Social Events & Goals

33:50 – Confidence, Body Image & Self-Perception

38:20 – Honest Answers & A Little Oversharing

42:45 – Advice for Listeners in Similar Situations

47:10 – Final Thoughts & Closing Q&A

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating social media, and the pressure that can come with trying to “do it all.”

If you loved this episode, be sure to rate, review, and share it with a friend — and tag me on Instagram @macro_habits when you’re listening!

LINKS:

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

KK_FIT_ TWINS: https://www.instagram.com/kk_fit_?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode 28 Overview & Opening Thoughts”
2:10 – What Prompted This Conversation
5:55 – Breaking Down the Core Topic
10:20 – Common Misconceptions & Mistakes
15:05 – Personal Experience & Real-Life Insight
20:00 – Practical Strategies That Actually Work
25:15 – Challenges, Adjustments & Expectations
30:30 – Consistency, Habits & Long-Term Success
35:45 – Mindset Shifts That Change Everything
41:05 – Lessons Learned Along the Way
46:20 – Who This Advice Is Best For
51:35 – Final Takeaways & Closing Thoughts