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MacroHabits Podcast

MacroHabits Podcast

Von: Hannah Pointer
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 Filler2025 MacroHabits Beziehungen Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Sozialwissenschaften
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  • Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them

    Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them
    Nov 28 2025
    A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season. Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Engagement Celebration & Gift Idea 5:31 - Haunted House Survival Strategy 7:05 - Haunted House Fear and Tension 10:19 - "Starbucks Caramel Brulee Obsession" 15:49 - Improved Sleep and Workout Gains 18:20 - CJC Experience and Caution 21:31 - "Aging Gracefully with Peptides" 25:55 - "Peptide Stack Update & Q&A" 31:35 - Peptide Dosing Tips Explained 34:04 - Optimizing Peptides with Fitness Routine 36:29 - Finding the Right Therapist 40:49 - Personal Growth and Spiritual Routine
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    43 Min.
  • Ep. 7 - How To Navigate The Holidays Without Losing Your Routine

    Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
    Nov 21 2025
    We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM' LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ== Skincare products I’m using: Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ== Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - "Skincare Journey and Decisions" 4:46 - Skincare Routine & Updates 7:57 - Holiday Mindset Transformation 11:44 - Low-Calorie Treats and Wellness Tips 14:25 - Walking and Intuitive Eating Benefits 16:53 - "Intuitive Eating for Metabolic Variation" 21:17 - Portion Control and Balanced Nutrition 24:00 - Frequent Meals for Better Digestion 29:46 - Discipline Over Indulgence 30:25 - Mindful Treats and Drink Choices 33:38 - "Start Now for Lasting Progress"
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    36 Min.
  • Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk

    Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
    Nov 14 2025

    TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!

    LINKS:

    Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

    (https://www.macrohabits.com/get-started)

    ShopMy links: https://shopmy.us/hannahpointer

    CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

    RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)

    Healthy Cereal: https://us.catalinacrunch.com/

    Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

    12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

    Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

    Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

    4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

    0:00 - Managing Stress and Personal Growth

    5:06 - Finding Peace Through Everyday Prayer

    07:15 - Simplify for Happiness and Focus

    12:29 - Finding Your Best Diet Approach

    15:01 - "Food Freedom Over Restrictions"

    18:26 - Rethinking Food and Macronutrients

    19:58 - "Reverse Dieting for Food Freedom"

    23:56 - "Boost Metabolism with Protein"

    28:30 - Protein-Packed Breakfast Ideas

    32:02 - Thyroid Health & Food Mindset

    33:48 - Healing Food Relationship Through Reverse Dieting
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    36 Min.
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