TGIF In this week’s solo episode, we’re getting into something I feel really strongly about: your healthiest body should never require unhealthy habits to maintain it. We’re talking about the difference between structure and restriction, why exercising more doesn’t automatically mean more fat loss, and why constantly trying to eat as little as possible might be doing you more harm than good. We also get into why the women who stay lean year-round aren’t constantly starting over every Monday, how your environment matters more than motivation, and the things I personally refuse to do just to maintain a certain physique! Hope you guys enjoy XOXO

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

shaving aftercare : https://amzlink.to/az0W2poIWA8ZU

Worship playlist on Spotify!https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?pi=1cSKlDgURKWM3&si=jRSB_vFdSduaIe1JYLDatA

The BEST body suit! https://go.shopmy.us/p-98943602

Scale (full body composition read) : https://amzlink.to/az0StWpVJElZW

Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Follow MacroHabits Pod on IG - https://www.instagram.com/macrohabitspod?xtok=MWJ3a2ZsdHczNmtzZA==

Skims Bralette - https://go.shopmy.us/p-88255538

Amelia Gray’s transformation : https://www.instagram.com/p/DZvrduaPTb3/?rpxt=ZWdlMW85M3hmcXlq

olive oil I’m loving

https://zimmsorganics.com/products/healplus-organic-extra-virgin-olive-oil-400ml

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO

LINKS :

START FORM : https://www.macrohabits.com/get-started

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-link

Cottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==

Loving Tan 2hr Express - https://go.shopmy.us/p-95684212

^^blending brush - https://go.shopmy.us/p-95684216