TGIF In this week’s solo episode, we’re getting into something I feel really strongly about: your healthiest body should never require unhealthy habits to maintain it. We’re talking about the difference between structure and restriction, why exercising more doesn’t automatically mean more fat loss, and why constantly trying to eat as little as possible might be doing you more harm than good. We also get into why the women who stay lean year-round aren’t constantly starting over every Monday, how your environment matters more than motivation, and the things I personally refuse to do just to maintain a certain physique! Hope you guys enjoy XOXO

LINKS :

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shaving aftercare : https://amzlink.to/az0W2poIWA8ZU

Worship playlist on Spotify!https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?pi=1cSKlDgURKWM3&si=jRSB_vFdSduaIe1JYLDatA

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Scale (full body composition read) : https://amzlink.to/az0StWpVJElZW