In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort.

Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger systems at play. From academic stress to societal expectations, they talk about how these systems can affect our ability to actually take care of ourselves.

Featuring:
Danni Lei
Atheena Chiong
Bea Domingo

Edited by:
Alex Janz

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices/index.htm

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/AfterHoursPeerSupportCenter/index.htm
Operating Hours: Monday- Thursday from 2pm- 9pm, Saturdays from 9am-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/MentalHealthServices/counselling.htm
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress.

Featuring:
Rodney Omoku
Aditya Paul
Bea Domingo

Edited by:
Gus Hunt

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices.

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre
Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services.
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health.

Featuring:
Eli Buechler
Ryan McAuley (Calgary Counselling Centre)
Bea Domingo

Edited by:
Gus Hunt

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices.

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre
Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Calgary Counselling Centre
Call: (833) 827-4229
Website: calgarycounselling.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services.
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed and having fun!


Resources:

Peer Health Educator Volunteer Opportunity
Volunteer with Wellness | MRU (mtroyal.ca)

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Pride Centre (Z211)
Hours of Operation:
Monday to Friday, closed weekends
Fall - Winter 9:00 am to 4:00 pm
Spring - Summer 9:00 am to 4:00 pm
(403) 440 5604

Society of Obstetrics and Gynecology
Sex & U (sexandu.ca)

Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with vaccines, how it's diagnosed and treated, and where to find awesome resources to learn more. Get ready to laugh and learn as they break down HPV in a way that's both informative and entertaining!

Our theme song is by Seth Makes Music.
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Community Health Center Alberta
Call: 811
Community Health Centres | Alberta Health Services

HPV Site
Resources – HPVinfo.ca

In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community.

Our theme song is by Seth Makes Music.
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Pride Centre (Z211)
Hours of Operation:
Monday to Friday, closed weekends
Fall - Winter 9:00 am to 4:00 pm
Spring - Summer 9:00 am to 4:00 pm
(403) 440 5604

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Student Counselling Services
Call: 403.440.6362
Email: counselling@mtroyal.ca
Website: mru.ca/studentcounselling
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture.

We examine the specific challenges faced by indigenous students at MRU, exploring how the university both supports and falls short in addressing their health and mental health needs.

The discussion extends to the impact of discrimination on academics, financial struggles, and the significance of traditional practices like smudging at MRU. What is smudging, when is it used, and what barriers exist in its practice? We draw connections between these barriers and other experiences indigenous students may encounter, including discrimination.

A special highlight features the Blackfoot language course, adding a unique perspective to the conversation. We also tackle the crucial topic of resources for indigenous students at MRU and explore ways non-indigenous students can actively engage in learning more about and supporting indigenous culture.

Our theme song is by Seth Makes Music.
This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Iniskim Centre
Room T110
Call: 403.440.5596
Email: iniskimcentre@mtroyal.ca
https://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/IniskimCentre/index.htm

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Student Counselling Services
Call: 403.440.6362
Email: counselling@mtroyal.ca
Website: mru.ca/studentcounselling
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."

Our theme song is by Seth Makes Music.
This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Student Counselling Services
Call: 403.440.6362
Email: counselling@mtroyal.ca
Website: mru.ca/studentcounselling
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077