In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health.

Featuring:
Eli Buechler
Ryan McAuley (Calgary Counselling Centre)
Bea Domingo

Edited by:
Gus Hunt

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices.

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre
Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Calgary Counselling Centre
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Website: calgarycounselling.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services.
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University