In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.

00:00 Introduction
02:32 Busy Lives and Upcoming Events
05:16 Understanding Chronic Back Pain
08:22 Assessment Techniques for Back Pain
11:11 Common Pitfalls in Treating Back Pain
13:58 Strategies for Managing Chronic Back Pain
16:34 The Role of Video in Coaching and Assessment
19:56 Video Analysis for Movement Correction
20:36 Assessment Techniques for Spine Mobility
22:14 Understanding Side Bending and Rotation
25:36 Global vs. Isolated Movement Screens
28:14 Creating Variability in Movement Patterns
31:24 Rib Cage Mobility and Breathing Techniques
37:06 Hip Mobility and Joint Articulation

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode, Andy and Grace engage in a lively discussion about fitness, training, and the importance of building genuine relationships in both personal and professional contexts. They share insights on how to network effectively, the significance of providing value to others, and the dynamics of energy in relationships. The conversation emphasizes the need for authenticity and curiosity when connecting with others, as well as practical strategies for fostering meaningful connections.

00:00 Introduction and Humor
02:53 Training and Fitness Updates
05:47 Building Relationships and Networking
11:06 Strategies for Effective Networking
16:29 Energy and Connection in Relationships
22:13 Providing Value and Vulnerability in Networking
26:10 Final Thoughts and Call to Action

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this engaging episode, hosts Andy Fata-Chan and Grace dive into a variety of topics, starting with light-hearted humor and cultural anecdotes. They share personal stories about their diverse childhoods and experiences growing up in multicultural neighborhoods, which sets the stage for a deeper discussion on the importance of cultural appreciation and understanding. Grace recounts her recent trip to French Polynesia, highlighting the stark contrast between the laid-back lifestyle there and the hustle culture prevalent in their own lives. This leads to a conversation about the significance of gratitude, presence, and the intrinsic motivations behind their work and personal goals.

As the episode progresses, Andy and Grace explore the dynamics of collaboration in the health and fitness industry, emphasizing the need for mutual respect among trainers, coaches, and clinicians. They discuss the importance of building relationships, networking, and the value of learning from others, regardless of their professional titles. The conversation culminates in a reflection on personal growth, the challenges of maintaining a positive mindset in a competitive environment, and the necessity of fostering a supportive community to enhance client outcomes. Overall, the episode is a blend of humor, personal insights, and professional wisdom, making it both entertaining and thought-provoking.

00:00 Cultural Humor and Anecdotes
02:30 Reflections on Travel and Work-Life Balance
05:39 The Importance of Collaboration in Health
12:32 Building Relationships and Networking
18:39 Navigating the Health and Fitness Industry

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode of the Moment Education podcast, hosts Grace Schwemmer and Andy Fata-Chan discuss their personal experiences with injuries and the psychological aspects of rehabilitation. They explore the importance of having a structured rehab plan, effective communication strategies with patients, and the significance of setting goals and celebrating small victories in recovery. The conversation also delves into the traffic light analogy for pain management and how to build trust and rapport with patients during their recovery journey.

00:00 Introduction and Holiday Reflections
02:38 Injury Experiences and Personal Growth
05:10 Navigating Pain and Discomfort
08:16 The Importance of a Structured Rehab Plan
11:01 Communication Strategies in Rehab
13:45 Traffic Light Analogy for Pain Management
16:55 Building Trust and Rapport with Patients
19:27 Setting Goals and Tracking Progress
22:27 Celebrating Small Wins in Recovery
25:11 Reframing Pain and Expectations
27:56 Final Thoughts and Reflections

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.

00:00 Introduction and Humor in Podcasting
01:55 Transition to Upper Extremity Rehabilitation
02:22 Wrist Loading Progressions
05:25 Push-Up Progressions and Overhead Pressing
09:00 Handstand Walking and Inverted Progressions
13:05 General Physical Preparedness (GPP) Strategies
19:00 Co-Contraction and Reactive Training
23:30 Creative Modifications in Rehabilitation

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.

00:00 Introduction
05:01 Life Updates: Balancing Work and Personal Adventures
09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective
14:51 Kinematics of the Upper Body: From Zero to Overhead
20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies
21:59 Enhancing Chest and Shoulder Mobility
25:21 Dynamic Rib Cage and Scapular Movement
29:51 Assessing Shoulder and Scapular Functionality
32:57 Wrist Mobility Techniques
36:26 Elbow Joint Mobilization Strategies
40:46 Scaling Training and Movement Availability

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss the importance of continuous education and personal development in the field of physical therapy. They share their experiences with creating sustainable learning habits, the significance of reflection, and the value of teaching others to retain information.

The conversation also touches on daily routines, productivity apps, and the necessity of having a system in place to keep clinical skills sharp. The hosts emphasize the importance of taking breaks and being adaptable in one's learning journey.

00:00 Introduction and Humor in the Podcast
02:48 Non-Negotiables in Clinical Development
06:07 Sustainable Learning Habits
08:56 The Importance of Application in Learning
11:52 Creating a Framework for Knowledge
15:01 Teaching as a Learning Tool
17:53 Daily Routines and Personal Development
21:37 Building Confidence Through Commitment
22:32 The Power of Systems Over Goals
23:32 The Importance of Consistency and Reflection
24:20 Creating Effective Systems for Productivity
26:24 Micro Learning and Time Management
28:26 The Value of Reflection and Seeking Help
30:02 Utilizing Technology for Learning
33:13 Investing in Continuous Education
35:16 Final Thoughts on Learning and Growth

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.

00:00 Introduction and Light Banter
00:46 CrossFit Competition Insights
03:44 Scaling Rehab for Performance
06:18 Assessing Mobility and Strength
09:25 Isolated vs Integrated Strength Testing
11:31 Progressing to Plyometrics
15:41 Navigating Programming Challenges
18:32 High-Low Training Methodology
24:47 Intensity Classification and Auto-Regulation
30:51 Programming for High-Intensity Days
34:59 Conditioning and Adaptation Strategies

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources