In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.

00:00 Introduction
02:32 Busy Lives and Upcoming Events
05:16 Understanding Chronic Back Pain
08:22 Assessment Techniques for Back Pain
11:11 Common Pitfalls in Treating Back Pain
13:58 Strategies for Managing Chronic Back Pain
16:34 The Role of Video in Coaching and Assessment
19:56 Video Analysis for Movement Correction
20:36 Assessment Techniques for Spine Mobility
22:14 Understanding Side Bending and Rotation
25:36 Global vs. Isolated Movement Screens
28:14 Creating Variability in Movement Patterns
31:24 Rib Cage Mobility and Breathing Techniques
37:06 Hip Mobility and Joint Articulation

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