In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.

00:00 Introduction and Light Banter
00:46 CrossFit Competition Insights
03:44 Scaling Rehab for Performance
06:18 Assessing Mobility and Strength
09:25 Isolated vs Integrated Strength Testing
11:31 Progressing to Plyometrics
15:41 Navigating Programming Challenges
18:32 High-Low Training Methodology
24:47 Intensity Classification and Auto-Regulation
30:51 Programming for High-Intensity Days
34:59 Conditioning and Adaptation Strategies

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