In this episode of the Moment Education podcast, hosts Grace Schwemmer and Andy Fata-Chan discuss their personal experiences with injuries and the psychological aspects of rehabilitation. They explore the importance of having a structured rehab plan, effective communication strategies with patients, and the significance of setting goals and celebrating small victories in recovery. The conversation also delves into the traffic light analogy for pain management and how to build trust and rapport with patients during their recovery journey.

00:00 Introduction and Holiday Reflections
02:38 Injury Experiences and Personal Growth
05:10 Navigating Pain and Discomfort
08:16 The Importance of a Structured Rehab Plan
11:01 Communication Strategies in Rehab
13:45 Traffic Light Analogy for Pain Management
16:55 Building Trust and Rapport with Patients
19:27 Setting Goals and Tracking Progress
22:27 Celebrating Small Wins in Recovery
25:11 Reframing Pain and Expectations
27:56 Final Thoughts and Reflections

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