Get more of what you HAVE to do done so that you can do more of what you WANT to do!

I'm sharing some of the things I do to get more done on a weekly basis. So many women think they're "failing" at eating well and exercising regularly because they're lazy or not consistent when the truth is that the majority have so little spare time that it's no wonder they can't get to these things.

If you can do even some of the things I talk about in this episode you will be able to take back some time for yourself and do what you WANT to do!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m talking about how I used to really struggle with sleep but through better habits I've improved both the quantity and quality of my sleep. The result being that I am a much nicer person to be around, I have more energy to exercise and I make better food choices. I'm sharing these habits and hopefully you find that they can help you sleep better too!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

Stop saying "I'll start next week" and listen to this episode where I give you system for getting back to exercising regularly, or getting started if you're a total beginner.

Find me here:

www.instagram.com/fitwithbrid

Signature 6 Week Online Course:

https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/

20% Discount Code (valid until midnight Saturday 15th of April): Spring20

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

I'm finally back to podcasting and kicking off season 3 with an update on what's to come and talking about my experience of taking part in my first triathlon.

As mentioned in the episode I'm giving 20% off my Signature 6-week online course until midnight on Saturday 15th of April.

Use code Spring20

Sign up here: https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m busting some of the common food and fitness myths I come across when working with busy women, including:\

• Targeted fat loss
• Weight training making you bulky
• Carbs are fattening
• Morning is the best time to exercise
• Eating late at night makes you fat

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m sharing some of the things I've learned that can help us to raise body confident girls. Whether you're a mother, aunt, teacher or simply someone who knows that they're not body confidence, this episode is for you. I'm the mother of a 6-year old daughter and since finding out that I was having a girl in 2016, I've been on a mission to do my absolute best to make sure that she has body confidence and knows that she is worth more than her looks.

Find the resources that I spoke about in this episode here:

https://www.amazon.co.uk/Raising-Girls-Who-Like-Themselves-ebook/dp/B084VVW1DM

https://bodyimagemovement.com/

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by mindfulness coach Orlaith O’Reilly. We talk about what mindfulness is and how it can benefit busy women. Orlaith closes the episode today with a beautiful guided mindfulness practice. If you can, please give yourself the 10 minutes to do this and of course let me know if you enjoy it.

Thanks for listening!

Find Orlaith here:

www.instagram.com/mindfulnessmidlands

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how I have found meaning and purpose in different areas of my life and how this helps me to stay motivated. I share tips on how to find more meaning in your life and increase your own motivation.

Thanks for listening!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I'm a mother of 2 young children and a primary school teacher. I've been a fitness professional for 15 years and work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.