Raising Body Confident Girls
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Raising Body Confident Girls
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In this episode I’m sharing some of the things I've learned that can help us to raise body confident girls. Whether you're a mother, aunt, teacher or simply someone who knows that they're not body confidence, this episode is for you. I'm the mother of a 6-year old daughter and since finding out that I was having a girl in 2016, I've been on a mission to do my absolute best to make sure that she has body confidence and knows that she is worth more than her looks.
Find the resources that I spoke about in this episode here:
https://www.amazon.co.uk/Raising-Girls-Who-Like-Themselves-ebook/dp/B084VVW1DM
https://bodyimagemovement.com/
Find me here:
www.instagram.com/fitwithbrid
www.fitwithbrid.ie
Top tips for busy women on how to improve your health and fitness.
About Me:
I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.
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