Get more of what you HAVE to do done so that you can do more of what you WANT to do!

I'm sharing some of the things I do to get more done on a weekly basis. So many women think they're "failing" at eating well and exercising regularly because they're lazy or not consistent when the truth is that the majority have so little spare time that it's no wonder they can't get to these things.

If you can do even some of the things I talk about in this episode you will be able to take back some time for yourself and do what you WANT to do!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m talking about how I used to really struggle with sleep but through better habits I've improved both the quantity and quality of my sleep. The result being that I am a much nicer person to be around, I have more energy to exercise and I make better food choices. I'm sharing these habits and hopefully you find that they can help you sleep better too!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

Stop saying "I'll start next week" and listen to this episode where I give you system for getting back to exercising regularly, or getting started if you're a total beginner.

Find me here:

www.instagram.com/fitwithbrid

Signature 6 Week Online Course:

https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/

20% Discount Code (valid until midnight Saturday 15th of April): Spring20

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.