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  • Sprinting Fixes Flat Feet and Back Pain

    Sprinting Fixes Flat Feet and Back Pain
    Feb 22 2026
    The content explains that sprinting is key to restoring the natural arch of the foot. While humans are born with flat feet, a lack of proper exercise causes muscle atrophy in the feet, forcing the lower back and thighs to compensate.To rebuild foot strength and improve posture, it recommends:
    • Performing dynamic warm-ups like skipping and high knees before short, moderate-intensity sprints
    • Avoiding rigid arch supports and using barefoot-style footwear to allow natural foot movement
    • Maintaining adequate Vitamin D, K2, and magnesium for strong connective tissues
    Overall, actively rebuilding the foot’s natural “spring” through movement is presented as a comprehensive way to address chronic back pain and foot instability.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    11 Min.
  • Testing Celebrity Health Trends for Longevity

    Testing Celebrity Health Trends for Longevity
    Feb 20 2026
    The content evaluates high-end celebrity biohacking methods through personal experimentation. These treatments, like stem cell injections, peptide therapy, and ozone blood filtering, aim to trigger the body’s natural healing via hormetic stress.While these procedures can have benefits, the guide emphasizes accessible alternatives that are more practical and cost-effective:
    • Prolonged fasting
    • Ice baths
    • Myofascial stretching
    It notes that some elite therapies did not resolve issues like chronic arthritis, whereas simple lifestyle changes often produced better results.Overall, the focus is on using environmental stressors to enhance longevity and physical recovery without expensive treatments.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    15 Min.
  • Anxiety Is Your Body Screaming For Fuel

    Anxiety Is Your Body Screaming For Fuel
    Feb 19 2026
    The content explains that anxiety often stems from physical imbalances rather than being purely mental. Key factors include:
    • Fluctuating blood sugar, where insulin spikes and crashes trigger stress hormones like adrenaline and cortisol
    • Nutritional deficiencies, particularly Vitamin B1 and insufficient high-quality animal proteins
    • Lifestyle contributors such as excessive caffeine and sleep deprivation
    By addressing these issues through low-carb diets and proper supplementation, individuals can reduce nervous tension and feel immediate relief. The guide emphasizes that monitoring and supporting physical health is a critical first step in managing emotional distress.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
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    16 Min.
  • The Silent Danger of Licorice for High Blood Pressure

    The Silent Danger of Licorice for High Blood Pressure
    Feb 18 2026
    The content explains that licorice root can be risky for people with high blood pressure because a specific compound interferes with hormone regulation. This compound blocks a protective enzyme, causing the body to retain sodium and lose potassium, creating an electrolyte imbalance that may lead to heart arrhythmias and muscle cramps.To reduce these risks, it recommends DGL licorice, a modified form that delivers medicinal benefits without affecting blood pressure. Extra caution is advised for those taking diuretics or steroid medications.Overall, the guide highlights that even natural remedies need careful use to prevent cardiovascular complications or misdiagnosis.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    12 Min.
  • Avoiding the 13 Biggest Keto Pitfalls

    Avoiding the 13 Biggest Keto Pitfalls
    Feb 16 2026
    Explains that struggles on a ketogenic diet often stem from "dirty keto," poor ingredient quality, and synthetic additives, highlights that lifestyle factors like stress, lack of sleep, and overtraining raise cortisol and block fat burning, emphasizes supporting liver, gallbladder, and gut health for proper metabolism, recommends pairing low-carb eating with intermittent fasting rather than excessive fats or frequent snacks, and concludes that achieving metabolic flexibility through ketosis can heal the body if common pitfalls like cheat days and hidden sugars are avoided.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    13 Min.
  • One Teaspoon Sugar: How Your Body Fights?

    One Teaspoon Sugar: How Your Body Fights?
    Feb 15 2026
    Explains the biological mechanics of blood sugar management and common errors in glucose testing, highlighting that insulin resistance drives chronic illness as the liver often overproduces sugar even with low dietary intake, listing factors like improper hand hygiene, expired strips, and caffeine that cause inaccurate readings, and advocating a low-carb ketogenic diet combined with intermittent fasting to reduce liver fat, ultimately emphasizing the need to address the root cause of metabolic dysfunction rather than merely managing symptoms with medication.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    12 Min.
  • The Scale Is Useless, Focus Here

    The Scale Is Useless, Focus Here
    Feb 14 2026
    Explains that daily weigh-ins are misleading because water retention, hormonal shifts, and muscle gain can cause fluctuations that increase stress, recommends tracking waist-to-height ratio and appetite instead, notes that internal fat often decreases before visible weight changes, and emphasizes addressing insulin resistance through diet and lifestyle rather than fixating on the scale.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    13 Min.
  • Stop These Eight Gut Health Mistakes Now

    Stop These Eight Gut Health Mistakes Now
    Feb 13 2026
    Many people struggle with digestive problems as they get older, often following advice that may actually make their symptoms worse. One common mistake is relying heavily on dietary fiber when the digestive system is already irritated. In such cases, excess fiber can aggravate the gut instead of healing it, increasing bloating and discomfort.
    Another issue is constant eating without giving the digestive system time to rest. Allowing longer breaks between meals helps the gut recover and reduces inflammation. Proper digestion also depends on strong stomach acid and adequate bile production, both of which are essential for breaking down food, absorbing nutrients, and preventing harmful bacteria from growing in the small intestine.
    Low-fat diets are also criticized for weakening digestion, as healthy fats are necessary for bile flow and gut repair. Similarly, many commercial yogurts are seen as ineffective due to added sugars and weak bacterial strains. Instead, naturally fermented foods and animal-based proteins are emphasized for their role in calming inflammation and supporting gut balance.
    Highly processed grains and unnecessary use of antibiotics can further disrupt the microbiome, leading to chronic digestive issues. By making targeted lifestyle and dietary changes, it is suggested that people can reduce bloating, improve digestion, and support long-term gut health.


    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
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    16 Min.