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Doctor Next Door

Doctor Next Door

Von: Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/doctor_next_door

Produced by Podcai Studio:
https://www.podcaistudio.com/
Copyright Doctor Next Door Hygiene & gesundes Leben Sozialwissenschaften
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  • Sprinting Fixes Flat Feet and Back Pain

    Sprinting Fixes Flat Feet and Back Pain
    Feb 22 2026
    The content explains that sprinting is key to restoring the natural arch of the foot. While humans are born with flat feet, a lack of proper exercise causes muscle atrophy in the feet, forcing the lower back and thighs to compensate.To rebuild foot strength and improve posture, it recommends:
    • Performing dynamic warm-ups like skipping and high knees before short, moderate-intensity sprints
    • Avoiding rigid arch supports and using barefoot-style footwear to allow natural foot movement
    • Maintaining adequate Vitamin D, K2, and magnesium for strong connective tissues
    Overall, actively rebuilding the foot’s natural “spring” through movement is presented as a comprehensive way to address chronic back pain and foot instability.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Testing Celebrity Health Trends for Longevity

    Testing Celebrity Health Trends for Longevity
    Feb 20 2026
    The content evaluates high-end celebrity biohacking methods through personal experimentation. These treatments, like stem cell injections, peptide therapy, and ozone blood filtering, aim to trigger the body’s natural healing via hormetic stress.While these procedures can have benefits, the guide emphasizes accessible alternatives that are more practical and cost-effective:
    • Prolonged fasting
    • Ice baths
    • Myofascial stretching
    It notes that some elite therapies did not resolve issues like chronic arthritis, whereas simple lifestyle changes often produced better results.Overall, the focus is on using environmental stressors to enhance longevity and physical recovery without expensive treatments.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • Anxiety Is Your Body Screaming For Fuel

    Anxiety Is Your Body Screaming For Fuel
    Feb 19 2026
    The content explains that anxiety often stems from physical imbalances rather than being purely mental. Key factors include:
    • Fluctuating blood sugar, where insulin spikes and crashes trigger stress hormones like adrenaline and cortisol
    • Nutritional deficiencies, particularly Vitamin B1 and insufficient high-quality animal proteins
    • Lifestyle contributors such as excessive caffeine and sleep deprivation
    By addressing these issues through low-carb diets and proper supplementation, individuals can reduce nervous tension and feel immediate relief. The guide emphasizes that monitoring and supporting physical health is a critical first step in managing emotional distress.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Mehr anzeigen Weniger anzeigen
    16 Min.
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