Reflections on Sobriety: One Year Journey and Its Ripple Effects

In this episode of the Date Night Confessions podcast, hosts Zak and Michele announce their new private podcast, Triggered to Transformed, designed to help people improve their relationships through guided meditations, PDFs, workbooks, and journal prompts. They then reflect on their one year sobriety journey, discussing the reasons behind their decision to stop drinking, the challenges they faced, and the unanticipated positive changes it brought into their lives and relationship. The conversation touches on societal norms around alcohol, the importance of mindful consumption, and how giving up alcohol led them to more deeply connect through new activities and intentional choices. They conclude by encouraging listeners to question unconscious habits and explore how small changes can deeply impact one’s life and relationships.

00:00 Special Announcement: Private Podcast Launch

00:50 Introduction to Date Night Confessions

01:39 Reflecting on Our Sobriety Journey

02:52 The Purpose and Impact of Alcohol

05:11 Navigating Social Norms Without Alcohol

18:54 Financial and Lifestyle Changes

22:27 Broader Impacts of Sobriety

25:50 Reflecting on Sobriety and Social Life

26:54 Impact of Alcohol on Personal Life

27:44 Family History and Alcohol

29:16 Emotional Awareness and Avoidance

32:58 Intentional Living and Choices

35:35 Health and Wellness Perspectives

41:59 Creative and Connected Relationships

44:45 Final Thoughts and Takeaways

46:46 Outro and Listener Engagement

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Triggered to Transformed: A Private Podcast

⁠https://datenightconfessions.thrivecart.com/triggered-to-transformed/⁠

Navigating Personal Growth and Relationships: A Journey with Jordan Tarver and Nicolle Merrilyne

In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their first-ever private podcast launch, Trigger to Transform. They then welcome guests Jordan Tarver, a former lead editor at Forbes and bestselling author, and Nicolle Merrilyne, an intuitive healer and meditation teacher, to discuss their personal and relational growth. Topics include their decision to live abroad, navigating transitions, the power of meditation and journaling, surrendering control, fostering deep trust and communication, as well as embracing self-acceptance and discomfort. The episode also delves into their practices for maintaining individual identities while strengthening their relationship, their experiences with astrology and astrocartography, and their shared philosophy on trust and commitment.

00:00 Special Announcement: Launching Our Private Podcast

01:00 Introduction to Date Night Confessions Podcast

01:30 Meet Our Guests: Jordan Tarver and Nicolle Merrilyne

03:02 Personal Growth and Self-Acceptance

03:56 Navigating Discomfort and Change

07:14 Current Season of Relationship: Transition and Exploration

12:02 Living Abroad: Challenges and Discoveries

20:35 Balancing Shared Decisions in a Relationship

24:21 Practices for Reconnecting and Grounding

36:52 Redefining Success and Living a Good Life

42:22 Parallel Personal Growth Journeys

43:42 Navigating Personal Challenges Together

45:43 The Power of Open-Mindedness in Relationships

51:06 Embracing Surrender and Letting Go

01:03:12 Trust and Safety in Relationships

01:14:32 Final Thoughts and Reflections

Where to find Jordan and Nicolle:

Jordan's Instagram

Nicolle's Instagram

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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Private Podcast Link:

https://datenightconfessions.thrivecart.com/triggered-to-transformed/

Reconnecting After Rupture: Workshop and Podcast Insights

In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their upcoming free workshop, occurring next Tuesday, June 17th at 5:30 PM PT. This workshop, titled 'Reconnecting After Rupture,' is tailored for those experiencing recurring conflicts in relationships, feeling disconnected, or speaking different emotional languages from their partner. The podcast delves into how childhood experiences shape adult conflicts, the role of attachment styles, and nervous system regulation. Zak and Michele share personal anecdotes, discuss their conflict styles, and highlight self-regulation strategies. They emphasize the importance of individual healing and how it affects relationship dynamics. They also preview the workshop's interactive approach, aimed at offering transformative tools and practices. Towards the end, they address listener questions about relationship doubts, reaffirming that personal healing can lead to better relationship outcomes.

00:00 Introduction and Workshop Announcement

01:38 Welcome to Date Night Confessions

02:10 Summer Vibes and Relationship Healing

03:01 Attachment Styles and Conflict Cycles

04:10 Personal Reflections on Conflict

06:42 Navigating Differences in Relationships

11:59 Understanding Childhood Influences

22:03 Conflict Styles and Nervous System States

28:16 Healing Starts with You

34:01 Mindfulness and Sensory Awareness

34:44 Managing Anger and Emotional Regulation

35:56 Building Secure Relationships

37:09 Healing and Personal Growth

44:33 The Importance of Slowing Down

55:28 Recognizing and Addressing Relationship Issues

01:01:01 Conclusion and Upcoming Events

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

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Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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JUNE WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

Understanding Human Design with Krystal Woods

In this episode of the Date Night Confessions podcast, hosts Zak and Michele invite guest Krystal Woods, a mother, speaker, advisor, and entrepreneur, to delve into the concept of Human Design. Krystal shares her journey of spiritual awakening, her passion for uncovering self-truths, and how she integrates various practices like movement, meditation, and ancient wisdom in her work. The discussion covers the five Human Design types—Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors—explaining their unique characteristics and how individuals can align their lives according to their type. The episode also explores how understanding one's Human Design can improve relationships and overall well-being. Krystal underscores the importance of authenticity and alignment, emphasizing the profound impact of living in accordance with one's true design. The conversation wraps up with practical advice on how to start experimenting with Human Design in daily life and the benefits of doing so. The episode also includes a brief on upcoming breathwork workshops.

00:00 Introduction and Workshop Invitation

01:07 Welcome to Date Night Confessions

01:35 Introducing Krystal Woods

02:18 Krystal's Journey and Human Design

08:19 Understanding Human Design Types

13:34 Generators and Manifesting Generators

24:11 Manifesters: Visionaries and Initiators

30:08 Projectors: The Seers and Guides

35:07 Reflectors: The Unique Unicorns

39:06 Reflectors: Embracing Surprise and Avoiding Disappointment

40:11 Understanding Energy Types and Personality Manifestation

41:09 Invitation to Summer Breathwork Workshop

42:14 Exploring Human Design Types and Their Interactions

43:47 Diving Deeper into Human Design Channels and Qualities

47:25 Supporting Relationships Through Human Design

53:09 The Importance of Alignment and Authenticity

59:36 Practical Steps to Tune into Your Energy

01:08:49 Resources and Tools for Human Design

01:10:37 Final Thoughts and Farewell

Follow us on socials-

Instagram: @datenightconfessionspod

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Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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Where to find our Guest:

https://www.krystalewoods.com/home-1

https://www.instagram.com/krystalewoods

Find Your Chart

JUNE WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

Navigating Defensiveness in Relationships & Understanding Compatibility

In this episode of 'Date Night Confessions,' hosts Zak and Michele discuss strategies to effectively communicate needs and desires in relationships. They delve into the impact of defensiveness, how to address it, and the importance of a gentle startup approach. Exploring the concept of right person versus wrong time, they share insights on compatibility and the significance of personal growth. The episode also highlights their upcoming breathwork workshop and emphasizes the importance of personal accountability and repair in maintaining a healthy relationship.

00:00 Introduction and Workshop Invitation

01:06 Welcome to Date Night Confessions

01:37 Discussing Needs and Desires in Relationships

03:37 Understanding Defensiveness

04:34 The Gottman Method and Four Horsemen

05:04 Dealing with Defensiveness and Shame

08:09 Effective Communication Strategies

10:36 The Importance of Vulnerability

16:03 Handling Dismissiveness in Relationships

18:13 Empowerment and Self-Respect

22:28 Repairing and Moving Forward

32:32 Q&A: Right Person, Wrong Time?

36:47 Conclusion and Farewell

Follow us on socials-

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Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

JUNE BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

Awaken and Energize: Exploring the Healing Journey of Men's Work with Mike Sagun

In this episode of Date Night Confessions, Zak and Michele introduce their upcoming breathwork workshop, 'Awaken and Energize for the Summer,' happening on June 17th at 5:30 PM. They also host a deep and insightful conversation with Mike Sagun, a somatic experience practitioner and men's coach. Mike shares his expertise on healing trauma, building emotional resilience, and the importance of somatic practices in reconnecting with one's body. The discussion touches on various topics, including the challenges men face in healing, the role of partners in supporting this journey, the impact of societal norms on masculinity, and practical steps for men to begin their self-healing journey. Mike emphasizes the significance of emotional regulation, personal growth, and the importance of building healthy male relationships.

00:00 Introduction to June's Breathwork Workshop

00:51 Welcome to Date Night Confessions

01:15 Meet Mike Sagun: Somatic Experience Practitioner

02:15 Exploring Masculinity and Healing

09:10 Starting Over in Relationships

17:00 Navigating Conflict and Communication

24:43 Understanding Somatics and Nervous System Regulation

32:50 Personal Development and Partner Support

40:39 Recognizing Safety in Relationships

42:17 Celebrating Conflict Resolution

44:28 The Dance of Co-Regulation

46:29 Men's Emotional Intimacy

56:44 Reconnecting with Sensory Awareness

01:05:15 The Simplicity of Healing

01:06:24 Hope for Men's Healing

01:17:20 Final Thoughts and Resources

Where to find our guest:

https://www.mikesagun.com/

https://www.instagram.com/mike.sagun

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

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Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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JUNE BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

Understanding Needs and Growing in Relationships

In this episode of Date Night Confessions, hosts Zak and Michele discuss important ways to identify and articulate personal needs within a relationship. They offer insights into differentiating needs, wants, and demands, and provide practical advice on how to communicate these effectively to your partner to foster a deeper connection. The episode also touches on the ongoing process of personal and relational growth, emphasizing the importance of self-awareness and mutual support. Additionally, listeners are invited to a breathwork workshop aimed at enhancing emotional connection and well-being.

00:00 Introduction and Workshop Invitation

01:06 Welcome to Date Night Confessions

01:45 Discussing Relationship Needs

03:41 Understanding and Articulating Needs

07:12 Identifying Personal Needs

09:41 Expressing Needs in a Relationship

12:51 Balancing Needs and Wants

18:26 Practical Tips for Communicating Needs

28:39 Understanding Needs, Wants, and Demands

29:27 Invitation to Summer Breathwork Workshop

30:31 The Importance of Speaking Up for Your Needs

35:33 Navigating Vulnerable Conversations with Your Partner

40:31 Addressing Defensiveness and Criticism in Relationships

48:38 Starting Over in a Relationship

50:02 Answering Listener Questions

55:40 Final Thoughts and Announcements

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

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JUNE BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

Navigating the Mental Load with Paige Connell:

In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their transformative breathwork workshop and feature a special guest, Paige Connell. Paige, a working mother of four known for her relatable social media content on motherhood, career, and relationships, discusses the mental load that women often bear. The conversation delves into gender roles, societal expectations, and ways to foster gender equity at home and work. Paige shares her personal story and offers strategies for couples to manage household responsibilities more equitably. The episode also addresses broader topics such as affordable childcare, the economic impact on families, and redefining modern masculinity. The show concludes with tips on how to communicate about the mental load effectively with a partner.

00:00 Introduction and Workshop Invitation

00:30 Welcome to Date Night Confessions

00:59 Meet Paige Connell

01:47 Understanding the Mental Load

04:39 Paige's Personal Journey

07:55 Societal Expectations and Gender Roles

12:59 Breaking the Cycle

14:21 Parenting and Gender Norms

17:55 The Nag Paradox

26:39 Reassessing Modern Roles

30:26 The Value of Participating in Childcare

32:21 Childcare as a Women's Issue

33:18 The Financial Burden of Childcare

35:39 Long-term Impacts on Women's Careers

39:34 The Cost of Childcare Beyond Early Years

45:22 Encouraging Emotional Expression in Boys

54:23 Addressing the Mental Load in Relationships

59:08 Conclusion and Resources

Follow us on socials-

Instagram: @datenightconfessionspod

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Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

MAY BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/breathwork-a-journey-to-self-trust-tickets-1305964608299?aff=oddtdtcreator