Reflections on Sobriety: One Year Journey and Its Ripple Effects

In this episode of the Date Night Confessions podcast, hosts Zak and Michele announce their new private podcast, Triggered to Transformed, designed to help people improve their relationships through guided meditations, PDFs, workbooks, and journal prompts. They then reflect on their one year sobriety journey, discussing the reasons behind their decision to stop drinking, the challenges they faced, and the unanticipated positive changes it brought into their lives and relationship. The conversation touches on societal norms around alcohol, the importance of mindful consumption, and how giving up alcohol led them to more deeply connect through new activities and intentional choices. They conclude by encouraging listeners to question unconscious habits and explore how small changes can deeply impact one’s life and relationships.

00:00 Special Announcement: Private Podcast Launch

00:50 Introduction to Date Night Confessions

01:39 Reflecting on Our Sobriety Journey

02:52 The Purpose and Impact of Alcohol

05:11 Navigating Social Norms Without Alcohol

18:54 Financial and Lifestyle Changes

22:27 Broader Impacts of Sobriety

25:50 Reflecting on Sobriety and Social Life

26:54 Impact of Alcohol on Personal Life

27:44 Family History and Alcohol

29:16 Emotional Awareness and Avoidance

32:58 Intentional Living and Choices

35:35 Health and Wellness Perspectives

41:59 Creative and Connected Relationships

44:45 Final Thoughts and Takeaways

46:46 Outro and Listener Engagement

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Triggered to Transformed: A Private Podcast

⁠https://datenightconfessions.thrivecart.com/triggered-to-transformed/⁠