Awaken and Energize: Exploring the Healing Journey of Men's Work with Mike Sagun

In this episode of Date Night Confessions, Zak and Michele introduce their upcoming breathwork workshop, 'Awaken and Energize for the Summer,' happening on June 17th at 5:30 PM. They also host a deep and insightful conversation with Mike Sagun, a somatic experience practitioner and men's coach. Mike shares his expertise on healing trauma, building emotional resilience, and the importance of somatic practices in reconnecting with one's body. The discussion touches on various topics, including the challenges men face in healing, the role of partners in supporting this journey, the impact of societal norms on masculinity, and practical steps for men to begin their self-healing journey. Mike emphasizes the significance of emotional regulation, personal growth, and the importance of building healthy male relationships.

00:00 Introduction to June's Breathwork Workshop

00:51 Welcome to Date Night Confessions

01:15 Meet Mike Sagun: Somatic Experience Practitioner

02:15 Exploring Masculinity and Healing

09:10 Starting Over in Relationships

17:00 Navigating Conflict and Communication

24:43 Understanding Somatics and Nervous System Regulation

32:50 Personal Development and Partner Support

40:39 Recognizing Safety in Relationships

42:17 Celebrating Conflict Resolution

44:28 The Dance of Co-Regulation

46:29 Men's Emotional Intimacy

56:44 Reconnecting with Sensory Awareness

01:05:15 The Simplicity of Healing

01:06:24 Hope for Men's Healing

01:17:20 Final Thoughts and Resources

Where to find our guest:

https://www.mikesagun.com/

https://www.instagram.com/mike.sagun

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JUNE BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator