You can be running a business, a household and a full calendar and still not be able to cry at a funeral. Po-Hong Yu, MS LAc, calls that functional freeze, and she sees it in most of the people she works with.

Po is an acupuncturist, somatic healer and microdosing guide. With Dawn, she explains why microdosing psilocybin, with no high and no trip, is her gentle way in. She also shares how psychedelics changed the direction of her own life after years of trauma, and the two words her father, a Taoist monk, used to help her surrender.

You'll walk away with:
• Why Po says pain moves quickly, while suffering can last a lifetime
• What Po told a mother who was trying to rescue her son
• What Po believes is waiting under a frozen nervous system, besides grief
• Why she supports people with microdosing before and after a big psychedelic experience

About Po: Po-Hong Yu, MS LAc, works with women leaders, executives and founders through midlife, menopause and the identity shifts that come with it. The daughter of a Jesuit priest turned Taoist monk, she created the T.A.O. Method (Thaw. Awaken. Overflow.).

Find Po: taoofpo.com · Instagram @pohong.yu · substack.com/@taoofpo

Subscribe to All Within wherever you listen. Follow @allwithinhealing on Instagram and @all.within on TikTok. More at allwithin.com.

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The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Most of us were taught that healing means getting something out of the body. Dahlia Rose sees it differently, and her work starts in the connective tissue that wraps every muscle and organ you have.

Dahlia is an energist, oracle, and sovereignty strategist who meets people in the in-between: the moment you wake up and realize the life you built isn't primarily for you. Talking with Dawn, Dahlia explains fascia in plain terms, describes the simple tools her clients lie on, and calls Human Design an instruction manual for your body and your energy. Dawn brings her own story of a yoga class when she first moved to Boise, where a tightness in her legs turned out not to be muscle.

What you'll walk away with:
• Why Dahlia believes a release spreads through you instead of leaving
• The question to ask when every day feels like Groundhog Day
• What a live Human Design read revealed about Dawn
• The question Dahlia asked silently the night before we recorded, and what was waiting when she woke up

About Dahlia: Dahlia Rose is an energist, oracle, and sovereignty strategist who supports people in life's in-between spaces. She is a certified embodiment practitioner with 10 years of work behind her, and she runs The Conduit School.

Connect with Dahlia:
Email: dahliainspires@gmail.com
Website: https://www.skool.com/soul-worthy-intimacy-2811/about
YouTube: https://www.youtube.com/@dahliarose7569

Subscribe to All Within wherever you listen. Follow @allwithinhealing on Instagram and @all.within on TikTok. More at allwithin.com.

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Sharon Bolt doesn't ask anyone to forgive their parents. In her constellation work, forgiving puts you above them, and she explains what she asks for instead.

Sharon created Soul Constellations by bringing the soul into Family Constellations. Before that came an advertising career in London, years in a traditional Taoist apprenticeship, and one question no training ever asked her: what wound is driving you to do this work?

She is blunt about the healing world, from the "costume" healers are expected to wear to the belief that a spiritual gift means someone has done the work. She is just as direct about the long stretch when she cut off her own parents.

You'll walk away with:
• Why forgiving a parent puts you above them, and what Sharon asks people to do instead
• The question no training asks healers, and what Sharon found when she answered it herself
• What stepping out of victim consciousness takes, beyond saying you have
• Why she says the whole family tree moves when one person does this work, without a word being said

About Sharon: Sharon Bolt is a multi-faceted medicine woman who runs two internationally accredited certifications - Practitioner of Magickal Arts and Practitioner of Soul Healing Arts (Soul Constellations). Her teaching pathways are designed to awaken the innate magick within you and support you in walking a Soul aligned path.

Find Sharon: https://www.thetempleofshamanicmagick.com/

Instagram @sharonboltmagik

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The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Your period is telling you something about your health. Dr. Kristen Burris, a doctor of acupuncture and Chinese herbal medicine with 25 years in practice, explains what she looks for: the color of the blood, the day the pain peaks, how long the flow lasts, even the coating on your tongue.

Kristen came to this work as a patient. Seven different doctors told her to get a hysterectomy, and when her aunt sent her to an acupuncturist, she walked in sure the needles wouldn't help.

With host Dawn Elle Davis, she talks about why she pairs Chinese medicine with lab testing, why she wants the least invasive option tried first, and where she disagrees with the push to put every woman on hormones.

What you'll walk away with:
• Why a light, panty-liner-only period isn't considered healthy in Chinese medicine
• The number reproductive endocrinologists called "a lab error," and what Kristen says it really was
• A dessert metaphor that explains why one trending herb can backfire on its own
• The timing question that tells her whether your pain points to stagnation or depletion

Dr. Kristen Burris holds a dual doctorate in acupuncture and traditional Chinese herbal medicine and has been practicing for 25 years. She specializes in women's hormonal and reproductive health, from the teen years through menopause.

Website: https://www.eagleacupuncture.com/
Instagram: @eagleacupunctureidaho

Subscribe to All Within wherever you listen. Follow @allwithinhealing on Instagram and @all.within on TikTok. More at allwithin.com.

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Sadie Ackerman spent years agoraphobic, unable to leave her Hawaii apartment without her boyfriend beside her. Today she's an IFS practitioner who built an app around the exact practice that got her out the door.

In this conversation, Sadie and Dawn talk about why affirmations usually fail, and why hearing your own voice does something a guided meditation never will. Sadie also walks through a real session with a client convinced the worst was coming, and traces the fear back to a belief that wasn't even hers to begin with.

This one gets into internal family systems therapy, or "parts work," without needing you to already know what that means. It also touches on Solfeggio frequencies, subconscious reprogramming, and what Sadie calls the one true self underneath everything we've accumulated over a lifetime.

You'll walk away with:
— The real reason most affirmations don't stick, and what actually makes them work
— What it looks like when a practitioner traces a fear back to its root, in real time
— Why your "parts" wanting different things doesn't mean something is wrong with you
— A simple daily practice you can try today, no app required

Sadie Ackerman is an IFS practitioner and the founder of Affirmism, an app that pairs your own voice with sound frequencies tuned to what you're working through.

Find Sadie: findinghomehealing.com | affirmism.app | "Affirmism Sound Healing" on the App Store

Subscribe to All Within wherever you listen. ✨

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

Pamela Chen had negative $200 in her bank account when she started manifesting money. Now she holds fourteen publishing contracts with Llewellyn, Hay House, and US Games.

In this episode, Dawn sits down with the psychic medium, Akashic Records teacher, and money manifestation coach behind Chakra Magic and the Witches of the Seasons Tarot deck, both releasing October 8, 2026. Pamela walks through the chakra assessment she uses with private clients, why she believes the wealth chakra sits in a different place for almost everyone, and the small, deliberate move she coaches clients toward when a financial goal stalls out. She also gets honest about the decade she spent hiding her gifts on her business coaches' advice, and what finally changed in 2019.

Connect with Pamela: http://www.allwithin.com/spotlight/pamela-chen

What you'll walk away with:

• The technique behind a client's $50K contract, signed the week after she tried it
• Why Pamela says she never had a dramatic spiritual awakening, and what opened her gifts instead
• How to run a basic chakra assessment on yourself when you're stuck
• What Pamela and her business partner Alex found when they "remote viewed" their own business in the Akashic Records

Pamela Chen is an award winning author and deck creator with Llewellyn worldwide, US Games and Hay House. She is also a Business Oracle for the world's next iconic leaders, manifestation coach, and Akashic records teacher.

Pamela is the co founder of the Academy of Sacred Arts with her business partner, Alexandra Hanly. They train the next generation of spiritual mystics, teachers, and coaches to become powerful energetic masters and healers so that they can change their world and the world.

When Pamela is not speaking or hosting magical retreats, she loves to cuddle with her chickens, watch asian drama, and eat spicy Cheeto puffs with avocado.

Find her on Instagram at Pamela Unicorn.

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

A woman went into a breathwork session in Fiji believing it was absolute crap. She came out one of its biggest fans, and after a serious car accident she's finding the breath is part of her healing.

Sara is a somatic breathwork practitioner. She spent years as a personal trainer and life coach before finding the modality that reached what she calls the deeper layers, the ones she and her clients couldn't get to before. In this conversation, she and Dawn talk about what "somatic" actually means, why the first half of a session guides you into a fight-or-flight state in a safe, controlled way, and why the shaking and crying people see online is only part of it. Sometimes people laugh. Sometimes they sing. Sometimes they fall asleep.

They also take on a critique Dawn saw on social media: that breathwork stirs people up unnecessarily. Sara answers it plainly, including who this work isn't for right now. Dawn shares a moment from a retreat in Sedona she'd forgotten about until Sara brought it back.

This episode is educational and not a substitute for medical or mental health care.

What you'll walk away with:
– What Sara means when she says every part of you is welcome
– Why the activation only lasts six or seven minutes at a time
– The question she asks herself when she's snapping at her kids
– Why she's honored when someone falls asleep during a session

To Connect with Sara's episode & ask questions: www.allwithin.com/spotlight/sara-jafar

Sara Jafar is a somatic breathwork practitioner based in Boise, Idaho, offering one-on-one sessions, group journeys, and retreats. She's also a former personal trainer and life coach.

Instagram: @sarajafar.somaticbreathwork | Website: sarajafar.com

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr

A doctor once told a client to hope for an early death before he had to face another decade of pain. Forty years and one very different kind of bodywork later, that man is seventy and hasn't had a flare in over a year.

Rhiannon Flores Drennen works with people whose chronic pain, sexual trauma, and pelvic pain haven't responded to the usual rounds of doctors, PTs, and acupuncturists. Her method, somatic shadow work, treats the body as a kind of unconscious mind, one that holds onto old identities, old fears, and old stories long after the thinking brain has moved on. In this conversation, she and Dawn get into what it actually looks like to find those stuck places and let them go, including a client who went from sobbing to laughing about her own trauma in twenty minutes, and the difference between being invaded and being violated, a distinction Rhiannon says changes everything.

This episode is educational, not medical advice. If you're dealing with chronic pain or trauma symptoms, please work with a licensed provider alongside anything you hear here.

You'll walk away with:
– Why "compensation patterns" might be the real reason an old injury never fully healed
– The identity question Rhiannon asks every new client, and why it matters more than the physical complaint
– What it actually means to feel a feeling instead of just naming it
– Why some traumatic events leave almost no mark, and others reshape a whole nervous system

Rhiannon Flores Drennen reminds your bodymind how to resolve chronic pain and sexual trauma. Using gentle deep tissue techniques, ancient therapies, and profound energy work, she has supported hundreds of clients' healing in her decade of practice. Her unique science-mixed magick approach has opened new doors even for clients who believed they'd already tried everything. Rhiannon knows that pain and trauma are not the point of you. At Philosopher's Stone Bodywork Therapies, embody that knowing and expand into more freedom, love, yay and yum!

https://www.sacralsacred.com
https://www.facebook.com/PhilosophersStoneBodywork/

Send us Fan Mail

The All Within podcast is for informational and educational purposes only. The conversations, stories, and modalities shared by our guests are not intended to diagnose, treat, cure, or prevent any condition, and should not be taken as medical or therapeutic advice.

Always consult a qualified healthcare professional before making changes to your health or wellness routine. The views expressed are those of the individual guests and do not represent All Within or its founders.

Website: https://www.allwithin.com

Youtube: https://youtube.com/@all-within-1?si=--jCB8VNdL3Ex7Xr

Tik Tok: https://www.tiktok.com/@all.within?_r=1&_t=ZT-95okFF2JYPG

Instagram: @allwithinhealing

About Dawn Elle Davis:

Dawn Elle Davis is a channel, healer, and transformational mentor with nearly 25 years of experience helping people come home to themselves. She is the co-founder of All Within and the creator of Eternal Self Embodiment™ — a methodology that goes beyond the mind to unlock the deepest layers of who you really are. Dawn is devoted to demystifying the world of healing and making it accessible, real, and deeply human.

https://www.instagram.com/dawnelledavis?igsh=ZDJtNjBidHF4cXdj&utm_source=qr