Dr. Earl and Gail explore how foods, herbs, and vitamins can support the natural management of stress and anxiety - backed by the latest science on how nutrition influences mood and emotional balance. Discover how dietary choices and behavioral habits affect brain chemistry, stress resilience, and long-term weight management. You’ll also get practical tips for integrating these strategies into your daily routine to support lasting lifestyle change and overall well-being.

Gail shares Behavior Modification tactics to understand and control emotional and stress eating. Earl talks about the additive nature of some foods and what is in them to keep us addicted. He also discusses foods that are good for you and have little or no calories.

Zeke and his family have collectively lost over 400 pounds. He talks with his father about their struggles and then finally success using GLP-1 medication and how their life has changed.

Gail shares her personal struggle with years of yo-yo dieting: successes, frustrations, and feeling trapped in the cycle and finally breaking free.

Earl, as an internationally renowned nutritionist, pharmacist and bestselling author, connects this to the science: "Research shows over 80% of people who lose weight on restrictive diets regain it. That's not a willpower problem---it's biology and behavior." He also takes a deep dive into GLP-1 medications.