What's Going Right Titelbild

What's Going Right

A Powerful New Method for Optimizing Your Mental Health
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What's Going Right

Von: Paul Conti
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Über diesen Titel

 What’s Going Right is a peerless mental health guide that belongs in every home.
— Andrew D. Huberman, PhD Professor of Neurobiology, Stanford School of Medicine and Host of the Huberman Lab Podcast.

Based on the wildly popular four-part series on Andrew Huberman’s podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health -- offering readers a proven way towards a joyful life.

More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, “what's going right?”

Backed by celebrities and esteemed colleagues such as Lady Gaga, Rich Roll, and Kim Kardashian, Dr. Conti poses that the best place to start addressing our mental health isn’t in focusing on what’s going wrong, but rather what’s going right. And the key to embracing this new narrative is tapping into our often ignored and long over-looked generative drive, the primary factor that’s already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight.

With Dr. Conti’s notorious straightforward sincerity, he shares the exact method he uses on his patients and celebrity clients to help them tap into their generative drives including:
  • The 5 Part Structure of Self: When you alter your structure you alter its function
  • Cultivating a daily self-inquiry practice
  • Learning compassionate curiosity
  • Progressive muscle relaxation
  • Rewiring Life Narratives

What’s Going Right offers readers a proven offramp from the toxic pursuits that keep them stuck and an onramp toward a joyful life. Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

Kritikerstimmen

More than ever nowadays we need to define what true mental health is and how to foster it in ourselves and others. In What’s Going Right, Dr Paul Conti MD, teaches us how our emotions, inner dialogue and outward behaviors are structured, and how we can reshape the ways we think and interact with the world to bring about our best selves. Drawing from decades of clinical practice with a wide range of client types and situations, Dr Conti combines rigor, empathy and practical grounding to make clear exactly what we need to understand and do, to achieve a life of deep meaning, peace and satisfaction. What’s Going Right is a peerless mental health guide that belongs in every home.—Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.
Paul has personally helped me and several friends. I’m deeply grateful to have him in my life — his words hold meaning and insight. —Rick Rubin, Music producer, recording industry executive, podcaster
I have known Dr. Conti and trusted his opinions for many years.  In What’s Going Right, he presents new ideas — a new approach to understanding yourself — so that you can decide what your life will be.  We have much greater power over our own lives than we may think, the power to know ourselves and to create a new path forward.  This is not a mental health book, but a life book.  He encourages us to take responsibility for ourselves, in a way that is rooted in wisdom and compassion, and he lays out a set of tools that are as practical as they are effective.  He has identified the ‘generative drive’ that is at the core of what is going right in each of us.  He describes how the generative drive promises that by understanding what is going right, we can guide ourselves to where we want to be. —Kim Kardashian, actress, producer, and businesswoman
Dr. Conti’s powerful method is the missing piece between just getting by in life and living with joy and intention. What’s Going Right proves that knowledge available to us all has the power to shift our mental health mindset and transform our lives in profound ways. —Arianna Huffington, Founder & CEO, Thrive Global
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