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The Worry Cure

Seven Steps To Stop Worry From Stopping You

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The Worry Cure

Von: Robert L. Leahy
Gesprochen von: Mike Chamberlain
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 A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.©2005 Robert L. Leahy (P)2006 Listen & Live Audio, Inc. and The Cutting Corp. Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement

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"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." ( Publishers Weekly)
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The first half or so was difficult to follow, and after a while, the constant anecdotes from the lives of people started to get annoying. True, they may have illustrated a point that the author was trying to make, but they remained impersonal and somewhat unrealistic to me, so I could not relate them with my own experience. By the end I started to understand the "identify productive and unproductive worry" mantra, I suppose, but still, all in all I feel that after this book, I still do not see my way out or worry, so it was not the promised "cure".

I suppose there is a grain of wisdom there...

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