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The Presence Process
- A Journey into Present Moment Awareness
- Gesprochen von: David Robert Ord
- Spieldauer: 11 Std. und 5 Min.
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You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process.
Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success. Since presence is universal, it has the ability to manifest in our daily experience the very circumstances required for us to integrate the dysfunction that keeps us from experiencing the radiance of present moment awareness. We are each responsible for determining the quality of our personal experience, and The Presence Process guides us in taking responsibility for our emotional integration. It's a way to consciously "grow up".
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I actually kept to the presence process for the entire ten weeks, which says a lot for this book. I even intend to repeat it, which says even more. If you are drawn to it, try it. It is worth it.
- Horia Ardelean
Serendipitous synchronicity in finding this book
Following “the presence process” described in the book might be much more than one expects. Or it can be much less. Depends a lot on the reader and on the intention that one sets for oneself.
I went through the whole process and intend to repeat it in the future.
If you have read this, I assume you are ready to trust your conscious or unconscious and are ready to try it for yourself.
Great way to deal with stuck emotions
I completely love the book. Now, I haven’t exactly done the process as described in the book, I just kind of ended up with a very similar process during my own ventures into healing modalities.
Perhaps that’s why it resonates with me so much, because I was already doing it.
Anyway, there is a lot of very detailed information about how un-dealt-with emotions get stuck and what to do about it.