The Last Diet Titelbild

The Last Diet

Discover the Secret to Losing Weight – For Good

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The Last Diet

Von: Shahroo Izadi
Gesprochen von: Shahroo Izadi
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Über diesen Titel

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph

Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Selbstwertgefühl

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Kritikerstimmen

No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.
A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment.
A kind, realistic book that will be a real help to people who struggle with their weight. (Marianne Power)
A practical, gentle guide which puts improved mental health at the forefront.
If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process.
Helps readers identify where their unhealthy habits come from and how to change them
The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. (Bryony Gordon, #1 bestselling author of Mad Girl)
That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. (Marisa Bate)
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She really knows the struggle because she has been an overeater herself.
She combines her expertise as a behavior change specialist with her real life experience as an overeater.

A lot of fat people know exactly how calories work etc.
It's the putting into action that is difficult.
I came to a lot of surprising realizations about my thought patterns around food while completing the writing exercises in this book.
I can highly recommend it - even if you just learn to speak to yourself more kindly.

Brilliant, useful, applicaple, realistic

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