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From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and number one New York Times best-selling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others and to find your way back to true healing and oneness.

Judgment - both being judged and judging others - is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate, we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.

The six steps include:

  • Witness your judgment without judgment
  • Honor the wound
  • Put love on the altar
  • See for the first time
  • Cut the cords
  • Bring your shadows to light

This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

©2018 Gabrielle Bernstein (P)2018 Simon & Schuster, Inc.

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  • Gesamt
    5 out of 5 stars
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Wasn't a huge fan of Gabby but love this book

She has really dropped all guards and beautifully written a raw, humble and honest book with some very helpful practices that are helpful on the journey to inner peace. This journey looks different for everyone but this book can be a good guide.

4 von 4 Hörern fanden diese Rezension hilfreich

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The authentic truth revealed

Thank you Gabby for this wonderful book. I started my spiritual journey at the beginning of 2018 and I am so grateful for how far I’ve become. Then, a month ago I discovered The Universe has your back and now I’ve read this book. It made me realize how much I’ve been judging myself and others. Now I’m more aware and dedicated to living a happy life. Just like you gabby my goal is to inspire people because I agree, there is a lot of work that needs to be done, now more than ever. I want to combine happiness with fitness and go on the big stages like you once started to dream of to reach as many people as possible because I’ve discovered true happiness. Come and visit us in Germany soon, I’d love to meet you in person. Keep on doing the wonderful work all of you do: Marie Forleo, Tony Robbins and the late Wayne Dyer and Luise Hay. I admire all of you and cant imagine my day without your inspirational messages. Lots of love Daniela

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