Free Your Fascia Titelbild

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

 Reinhören

Audible Standard 30 Tage kostenlos testen

Audible Standard kostenlos testen
Wähle pro Monat 1 Hörbuch aus unserem gesamten Katalog aus.
Hör deine ausgewählten Hörbücher, solange du Abonnent bist.
Hol dir unbegrenzten Zugriff auf beliebte Podcasts.
6,99 € pro Monat nach 30 Tagen. Monatlich kündbar.

Free Your Fascia

Von: Daniel Fenster
Gesprochen von: Daniel Fenster
Audible Standard kostenlos testen

Verlängert sich nach 30 Tagen für 6,99 €/Monat. Monatlich kündbar.

Für 12,95 € kaufen

Für 12,95 € kaufen

Über diesen Titel

 Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are.If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Persönliche Entwicklung

Kritikerstimmen

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”
—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor

“As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”
—Christopher Anselmi, DC, ART

“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”
—Dana Cohen, M.D.

“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”
—Oz Garcia, nutritionist

“Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”
—Harley Pasternak, nutrition expert and celebrity trainer
Noch keine Rezensionen vorhanden