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Exaholics

Breaking Your Addiction to an Ex Love

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Exaholics

Von: Dr. Lisa Marie Bobby LMFT BCC
Gesprochen von: Jennifer Jill Araya
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Severing a cherished relationship is one of the most painful experiences in life - and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help - like AA and rehab - while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already". But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.

Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

©2015 Dr. Lisa Marie Bobby, LMFT, BCC (P)2019 Tantor Beziehungen Liebe, Partnersuche & Attraktivität Scheidung & Trennung Sucht & Suchtprävention
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The book seems to be aimed at those being all consumed by the thoughts or break-up of an ex so if that’s you this is your book. For more mild cases it still has some nice take aways but is less applicable. I was hoping for something focused more on middle of the road, but I enjoyed the stories and the science. It’s a very CIS heterosexual perspective and I found that disappointing. The voice is very nice to listen to and that earned it an extra star.

Very CIS hetero and geared towards extremes but some good take aways

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