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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Gesprochen von: John Crawford
- Spieldauer: 15 Std. und 6 Min.
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Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?
That may well be because you're much more like a garden than you are an electrical appliance! Healing anxiety is an organic process, not just nuts and bolts! Anxiety specialist and therapist John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his 20s and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skillfully to understand what really makes a full recovery possible! Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specializing in the treatment of anxiety disorders.
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch!
If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you. It's wide in scope but laser-focused on ensuring you get results! The tools and understanding presented here are the same proven tools John has been using to help anxious people successfully recover for many years.
Inside Anxiety Relief, you’ll discover:
- How to create the correct mind-set for full and permanent recovery from (even severe) anxiety.
- How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic, and negative thinking, and how to use that understanding to take back control.
- Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks!
- Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem and what to do instead.
- How compassionate connection with your most vulnerable self will turbocharge your recovery time and offer long-term stability, and how to do it!
- Why your subconscious mind keeps you locked in anxiety, and how to work with that mind to stop the internal war!
- And much more!
Anxiety Relief is authored with sparkling clarity to provide an expert step-by-step anxiety recovery system that any anxiety sufferer can understand and put into immediate use. This audiobook goes well beyond the usual “Do this and you’ll feel better” formula, however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - heart!
Buy Anxiety Relief today!