The best-selling self-help book for people who suffer from anxiety.
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with anxiety disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.
Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of anxiety, anxiety disorder, generalised anxiety, panic disorder, agoraphobia, health anxiety, panicking for no reason, panic attacks and anxiety about whether they'll recur.
Anxiety can take many forms. This audiobook offers firsthand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.