This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!