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8 Keys to Safe Trauma Recovery

Take-Charge Strategies to Empower Your Healing

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8 Keys to Safe Trauma Recovery

Von: Babette Rothschild
Gesprochen von: Donna Postel
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Über diesen Titel

Safe and effective principles and strategies for recovery from trauma.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After listening to this book, listeners will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

©2010 Babette Rothschild (P)2020 Tantor Seelische & Geistige Gesundheit

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I've listened to and read quite a few books on trauma. Babette Rothschild's books are my favorite ones. This book is a self help book for trauma survivors and I highly recommend it to anyone who has experienced trauma in their life or who is living or working with a trauma survivor. It includes a lot of insight as well as practical advice and exercises.

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