Et si vous deveniez l’acteur principal de votre bien-être ? Dans Votre santé optimisée, la Dre Émilie Steinbach — @TheBrainGutScientist, figure incontournable de la neuronutrition — vous guide pas à pas pour reprendre le contrôle de votre corps, affûter vos habitudes et faire les bons choix au quotidien. Un concentré d’outils concrets et de conseils éclairés pour réapprendre à prendre soin de votre santé à 360°. Débutez votre transformation aujourd’hui !

During her time as an investigative journalist, Lindsay Branham spent 15 years documenting acute human and environmental suffering around the world. After returning home with a diagnosis of secondary PTSD, and being plunged directly into the chaos of 2020 (pandemic, wildfires, etc.) an alarm sounded in her body, which caused her to slow, and listen. She sought refuge in the vastness of New Mexico, and the trees there began to speak to her body, forcing her to explore and research her connection to the earth asking, “how can we thrive together.”

Nach dem Millionenbestseller Darm mit Charme das neue Hörbuch von Giulia Enders In einer Welt, die immer lauter und komplexer wird, hilft manchmal der Blick nach innen: der Blick auf unseren Körper. Seit Jahrtausenden wird er vor Probleme gestellt und löst sie auf seine eigene Art. Was können wir von ihm lernen? In ihrem Hörbuch unternimmt Giulia Enders abermals etwas ganz Neues.

Chronic disease, environmental destruction, and emotional stress are pervasive symptoms of modern society. But what if we started to look at these facets of life not just as symptoms of an unraveling world but as opportunities for rebirth and regeneration? Through a scientific exploration of the microbiome—the ecosystem within us—and its profound connection to the health of the planet, world-renowned, multidisciplinary physician Dr. Zach Bush challenges the destructive narratives that dominate our current understanding of the world.

Mit dieser Meditation stärkst Du Dein Immunsystem, förderst deine Gesundheit aktivierst deine Selbstheilungskräfte und beugst so wirksam Krankheiten vor. Du wirst Deinen Körper mit Leichtigkeit und Freude wieder in Harmonie und Ausgleich bringen können. Auch zur Unterstützung bei Entwöhnung von Alkohol, Zigaretten und Drogen geeignet.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

Sound interesting? The author thinks so too! Listen to Raise Your Vibe in Five today.

Sound interesting? The author thinks so too! Listen to Coming Home today.

Sound interesting? The author thinks so too! Listen to Uncover Your Soul Gifts Meditation today.

Diese meditative Inspiration aus der Serie "Momente der Seele" soll dich dabei unterstützen, dir bewusst zu machen, welchen großen Einfluss du auf positive Weise nutzen und aktiv erleben kannst. Die Worte möchten dir verdeutlichen, wie sehr deine Überzeugungen und vor allem deine Ängste in direktem Zusammenhang mit deinen alltäglichen Situationen stehen. Lasse dich auf eine entspannte Weise in einem Kontakt mit deiner wahren, tiefen inneren Stärke, deiner wahren Macht und Vertrauen bringen und verlasse auf diese Weise die bisherige Illusion über des Lebens Plage.

Sound interesting? The author thinks so too! Listen to Discover Your Past Lives today.

Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer.

Perimenopause— the period of time during which a woman moves toward, but is not yet in, menopause— can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog—just to name a few—and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

Dr. Leigh Erin Connealy has developed a whole‑person approach to treating cancer—and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing.

Ganzheitlich gesund durch biologische, psychologische und soziale Abwehrkräfte Das Immunsystem schützt uns vor Viren und Bakterien, heilt Wunden und kann uns vor Krebs und Autoimmunkrankheiten bewahren. Dabei umfasst das Immunsystem weit mehr als die biologische Ebene: Psychische und soziale Abwehrkräfte spielen ebenfalls eine entscheidende Rolle für die Gesundheit. Unser Verhalten, wie beispielsweise das Meiden von Gefahren, ist ein Schutzmechanismus, der uns hilft, bevor das biologische Immunsystem überhaupt eingreifen muss.

Winter is a captivating and truly gorgeous season, but we refuse to engage with it. We block it out. We turn the heating up against the cold and draw curtains against the darkness. However, as Dr Stephanie Fitzgerald explains, in ignoring the spectacular beauty of winter we miss out on an opportunity no other season presents. The winter we experience doesn't need to be harsh and barren. Gifts of Winter draws the listener into the miracles that occur in nature during winter, as our gardens and the world around us are most definitely not asleep.

Sound interesting? The author thinks so too! Listen to Energy Upgrade Meditations today.

Sound interesting? The author thinks so too! Listen to Spirit Guides Meditation today.

Sound interesting? The author thinks so too! Listen to Earthing Meditation for Empaths today.