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How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.

Combining the latest neurological research and up-to-date psychoanalytic theory, Dreams and Dream Interpretation: A Contemporary Introduction gives listeners a clear understanding of dreams, dream work and the ever-changing interpretations of this extraordinary phenomenon.

Your ex-spouse is bad-mouthing you to your children, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. This groundbreaking work gives parents powerful strategies to preserve and rebuild loving relationships with their children and provides legal and mental health professionals with practical advice to help their clients and ensure the welfare of children.

The Highland games are one of the major historical traditions in Scotland. Spectacular events celebrating the history of Scotland in unique style and a major tourist attraction as well. In this audiobook, you will be introduced to the history and the main events of the Scottish Highland Games. All the favourites are included such as tossing the caber, hammer throw, athletics, and the whole spectacle.

Forbes editor John Tamny uses entertaining stories from sports, movies, popular culture, and famous businesses to demonstrate the basic principles of economics. The Rolling Stones, the Dallas Cowboys, and Paris Hilton become examples of good and bad tax policy. The Godfather, Gone With the Wind, and The Sopranos reveal the downside of antitrust regulation while the Michigan Wolverines' 2007 loss to Appalachian State explains why regulations often fail to achieve their intended purposes.

Right now, you may have the secret to changing the way people look at your business. If you are looking for new ways to drive traffic to your business, this is the book for you. It may be you want an understanding of how the video marketplace works and how to improve your current business processes. This book will reveal many great ways to make your business better and to expand your viewership in short order.

This book will provide you everything that you need to learn about how you can deliver a great TED-style talk and capture your target audience. TED Talk is one of the most popular forms of public speaking today, thanks to its stimulating way of delivering short lectures. With this book, you will learn how you can make your lectures become as life-changing as your favorite TED Talks and make sure that you hit your goals when delivering your ideas that are worth spreading.

America's Founders placed great confidence in schools, which they believed would teach young people to understand our political system and to engage in reasoned political debate as adults. Yet today, when virtually all Americans graduate from high school, we remain stunningly ignorant of history and government. In The Cradle of Citizenship, James Traub chronicles his year of observing public schools across the country, talking to teachers, scholars, and curriculum designers.

Discover a fresh perspective on ADHD and unleash your true potential. In Superpowered, you will not only gain a deeper understanding of the unique strengths that can manifest in the ADHD brain, but also unlock practical strategies to harness those strengths and channel you creativity to thrive.

It is August 1899, and Thomas Edison proclaims his most amazing invention yet: the Spirit Phone Model SP-1. At nearly the same time, a cocksure young mage named Aleister Crowley inexplicably teleports into the home of Edison's archrival, renowned inventor Nikola Tesla.

Bib has retreated home, wracked with grief. After dooming his own daughter, he’s unwillingly dragged into a conflict with the demonic son of the God of War. And though he saves his town from the petulant deity, his tragic miscalculation allows the sadistic fiend to make off with a hoard of kids.

As two of the members heal in hiding, a new, ageless pair of enemies—the mysterious Archange and witchy Hellcat Kate, powerful beyond anything the Riders have thus far imagined—emerges from the mists, spreading chaos in their wake! The key to their defeat seems to lie in an arcane bejeweled hand and the infamous Hole in the Wall hideout of Butch Cassidy and the Sundance Kid—if the Riders win the race through...the mists of time!

Three close friends dream of the sea, sailing ships, and dragons in a tale of belief, trust, and faith.

Pharmaceutical giant VirtuaPharm is attempting to create that world through their partnership with a fellow megacorporation who’s developing a closed neural network. The network, enhanced through the use of VirtuaPharm’s drugs, is worth trillions. They’ll do everything in their power to protect the product launch, including employing a private army of enforcement officers to stop any interference in their business.

Sherlock Holmes has died. It looks like natural causes, but Watson suspects murder. Can he prove it? The evidence isn't there, but he can't give up. This stunning novella reveals Watson's own remarkable abilities to investigate an impossible case. The dilemma is real, the solution is surprising, and the conclusion is a fitting coda to the Holmes canon. Written by David Gerrold, the Hugo and Nebula Award-winning author behind The Trouble with Tribbles, The Man Who Folded Himself, and The Martian Child. Read by two-time Emmy Award-winning narrator Daniel Penz.

This is the ultimate traffic nightmare - city-wide gridlock! In this savagely satirical view of the near future, vehicular traffic in Los Angeles finally loses its liquidity, transforming into slow-moving slush, then finally hardening into sun-baked mud. With cars and trucks and buses paralyzed across 100 miles of freeway parking lot, the city grinds to a painful stop - or does it? Plus, a bonus story: "Afternoon with a Dead Bus" - a bizarre urban fantasy that only Hugo and Nebula Award winner David Gerrold could write.