Zeigt Titel in Gedächtnistraining

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Mit "Hirn in Hochform" hat Markus Hofmann einen heimlichen Bestseller auf den Markt gebracht. Sein zweites Buch beschäftigt sich nun mit der ganzen Familie. Wer merkt sich was in der Familie? Wie ticken Opa und Oma, Mama und Papa und die Kinder? Wie kann man voneinander profitieren und gemeinsam lernen? Das Gehirn will sich bewegen und es ist nie zu spät mit Denksport zu beginnen, egal wie alt man ist. Die im Buch enthaltenen Merkspiele und kniffligen Aufgaben bringen allen Spaß und trainieren gleichzeitig die grauen Zellen.

Den Generalisten gehört die Welt. Geistige Fitness durch einfache (Gedächtnis-)Techniken. Informationsflut bewältigen und richtige Entscheidungen treffen.

Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.

In this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory.

In Maximum Speed Learning, the world's fastest reader will introduce you to the newest scientific breakthroughs in the exciting world of brain-based learning. You'll learn the skills to tackle material in a wide variety of subject areas to absorb written, verbal, and sensory information at an exceptionally high level.

Journaliste et auteur de best-sellers, Johann Hari a mené l'enquête auprès d'experts et scientifiques pour comprendre ce qui nous arrive. A l'encontre des théories courantes, il montre que nous ne sommes pas responsables personnellement. Il adopte ainsi une approche déculpabilisante, en pointant du doigt les "forces extérieures" qui pèsent sur les individus. Parmi elles, la technologie et les réseaux sociaux, la surcharge d'informations, la culture de l'instantanéité, la montée du stress, la détérioration de notre alimentation, etc.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

Diese Hypnose unterstützt dich dabei dich besser zu konzentrieren, leichter zu lernen und deine Gedächtnisleistung zu verbessern. Um den größtmöglichen Nutzen aus dieser Hypnose zu ziehen, solltest du diese über einen längeren Zeitraum von 6-8 Wochen möglichst täglich und mit Kopfhörer anwenden. Am besten lässt sich dies abends zum Einschlafen realisieren. Die Hypnose ist zusätzlich mit sehr wirksamen Subliminals unterlegt.

In an age of information overload, the real competitive edge is clarity. This guide distills the proven reasoning strategies that philosophers, data scientists, and world-class strategists rely on—then packages them into 100 bite-size methods that locks the idea in your memory.

Think More Clearly. Make Better Choices. Stress Less. Includes 100 thinking techniques you’ll remember for life. If your thoughts feel cluttered… If you second-guess every decision… If your brain won’t slow down even when you want it to—This audiobook is your toolkit for getting out of that mental mess. Clear Thinking Made Simple gives you 100 ways to stop overthinking, reduce stress, and get unstuck. Each tool is simple, visual, and ready to use in your real life—not just in theory.

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days. How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach? It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

Entdecken Sie, wie Sie Vertrauen aufbauen, effektiver kommunizieren und Beziehungen schaffen können, die Ihr persönliches und berufliches Leben bereichern.

In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.