Ergebnis gesprochen von "Kate McCabe" in Alle Kategorien

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

'This is an extraordinary book. Outrageously brilliant and insightful.' Turia Pitt What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge...

A conversation-changing look at the social, familial, neurological, and psychological benefits of reading aloud, especially for parents and children. A miraculous alchemy occurs when one person reads to another, transforming the simple stuff of a book, a voice, and a bit of time into complex and powerful fuel for the heart, brain, and imagination. Grounded in the latest neuroscience and behavioural research, and drawing widely from literature, The Enchanted Hour explains the dazzling cognitive and social-emotional benefits that await children who are read to.