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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

Der rapide Interessenanstieg an MCT-Öl spiegelt sich auch in verschiedenen Medienkanälen wider, auf denen es stark beworben wird. Schenkt man den Aussagen Glauben, so wirkt es antientzündlich, lässt die Pfunde purzeln und beugt Alzheimer vor. Das klingt zu schön, um wahr zu sein? Tatsächlich besitzt MCT-Öl vielversprechende Eigenschaften, die auf Besonderheiten bei der Verstoffwechselung im Körper zurückzuführen sind.

Ava's marriage has been a lie. For the past five years her husband Mark has been squandering their money on gambling and dodgy deals that have amounted to nothing. Mark has left Ava and their daughter, Sophia, to fend for themselves with a mountain of debt. Then Ava is shocked to learn her grandfather has passed away and left his entire vineyard, Chateau Montrose, to her. What does Ava know about making wine?

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high...

Gesundheit für unser Herz ist ein umfassender, moderner und ganzheitlicher Ratgeber für alle, die ihr Herz verstehen und stärken möchten. Der therapeutische Autor René Lochmann verbinden medizinische Expertise mit psychologischer und alltagspraktischer Tiefe.

Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen—the true love of her life—work, despite all the rifts the rock-star lifestyle created between them. 

One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.

In this major new history of English food, Clarissa Dickson Wright takes the reader on a journey from the time of the Second Crusade and the feasts of medieval kings to the cuisine - both good and bad - of the present day. She looks at the shifting influences on the national diet as new ideas...

Entdecke einfache Airfryer-Rezepte, alltagstaugliche Tipps und echtes Küchenwissen – verständlich erklärt von Ursula Paulus. Im „Airfryer Wissen & Alltag“-Podcast bekommst du praktische Anleitungen, Warnungen vor typischen Fehlern, clevere Abkürzungen und Inspiration für deinen Kochalltag. Ob du gerade startest oder deinen Airfryer schon liebst: Hier findest du verständliche Erklärungen, ehrliche Einschätzungen und Rezepte, die wirklich funktionieren. Neue Folgen mit Wissen, Alltagstricks oder Audio-Adaptionen beliebter YouTube-Videos. Einfach. Klar. Alltagsnah.

The author's beautiful and provocative exploration of the sacredness and folklore of ancient fermentation is revealed through 200 plants and hive products. This book includes 120 recipes for ancient and indigenous beers and meads from 21 countries and six continents - and the most complete evaluation of honey ever published. 

Bloomsbury presents The Core of an Onion written and read by Mark Kurlansky. An Eater Best Food Book of 2023 A Smithsonian Best Food Book of 2023 From the New York Times-bestselling author of Cod and Salt, a delectable look at the cultural, historical, and gastronomical layers of one of the...

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local audiobook is for you. Eat Like a Local Paris by Mackenzie Leighton offers the inside scoop on food and culinary culture in Paris. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

The first fully illustrated guidebook for craft beer drinkers, pairing hyper-detailed photography with profiles of fifty of today's most sought-after hop varieties. Hops are beer's most important ingredient, offering a spectrum of distinct aromas, flavors, and bitterness to all the tasty brews...

Amatriciana, pesto, ragù alla bolognese, lasagne, pasta ripiena, gnocchi. Siamo tutti convinti di conoscere alla perfezione come si preparano questi piatti, e cosa prevede “la tradizione”. Ma se scoprissimo che l'italianissima carbonara è nata negli Stati Uniti e che la ricetta “tradizionale" (guanciale, uova, pecorino, niente panna) è apparsa solo alla fine degli anni sessanta? E che invece le fettuccine Alfredo, considerate simbolo di posticcia cucina italoamericana, sono in realtà nate nella Roma dell'Ottocento?

Jean-François Gautier, historien du vin, nous invite à découvrir la fabuleuse histoire du vin, de l'antiquité à nos jours, de la mythologie à l'œnologie. Depuis que la vigne est vin, son histoire est indissolublement liée à celle de l'homme. De Bacchus à Noé, le vin est la source mythologique des civilisations. Le christianisme devient ensuite le propagateur de la viticulture et du vin de messe, et Saint Vincent s'impose comme patron des vignerons.

For more than 10,000 years, humans have been fascinated by a seemingly innocuous plant with bright-colored fruits that bite back when bitten. Ancient New World cultures from Mexico to South America combined these pungent pods with every conceivable meat and vegetable. In Chile Peppers: A Global History, Dave DeWitt, a world expert on chiles, travels from New Mexico across the Americas, Europe, Africa, and Asia chronicling the history, mystery, and mythology of chiles around the world and their abundant uses in 70 mouth-tingling recipes. 

"Trained in acting and a lifer in the restaurant business, Michael Cecchi-Azzolina doles out opinions in the tone of an authentic New Yorker. He narrates with a good pace and rhythm. The inner workings of the restaurant world as revealed are exhilarating but often sordid and salacious....this is...

From the New York Times bestselling author of Provence, 1970, a lively, dramatic account of the rise of French “nouvelle cuisine,” and the renegade chefs of the 1960s and 70s who revolutionized modern cooking. In The Secret History of French Cooking, Luke Barr takes readers inside the...

Michael Ruhlman’s groundbreaking New York Times bestseller gets at the very “truth” of cooking: it is not about recipes but rather about basic ratios and fundamental techniques. Ratios are the simple proportions of one ingredient to another. Knowing a culinary ratio is not like knowing a...

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty...