Ergebnis für "fasten" in Emotionen & Gefühle

Eigentlich führt Lea Blumenthal ein ausgeglichenes Leben … wenn da nicht die anderen wären. Vor allem die Kratzbürsten und Krawallmacher, mit denen sie sich andauernd konfrontiert sieht. Denn Lea hat ein ausgesprochenes Bedürfnis nach Harmonie. Konflikte und Meinungsverschiedenheiten sind...

The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. 

Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits and it puts us often among like-minded people who share and appreciate our skills...

Wie kann man immer fröhlich sein? Wie kann man echte Leichtigkeit erleben? Wie kann man heiter sein, auch wenn die Lebensumstände angespannt sind? Was braucht es wirklich um Spaß am Leben zu haben? Was muss eine tiefenwirksame Fröhlichkeits-Hypnose enthalten? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate.

Ved at give dig selv en high five i spejlet om morgenen kan du styrke din selvtillid og dit humør. Denne lille handling kan ændre dit syn på dagen forude og påvirke din adfærd positivt. Mel Robbins bygger sin fremstilling på personlige erfaringer og anekdoter, og hun trækker desuden på...

Vidste du, at det kun kræver 5 sekunder at ændre dit liv? Det lyder vildt, men det er sandt. Det eneste, du har brug for, er 5-sekunders reglen. Hvis du kæmper med at få gjort de ting, du burde gøre, er du ikke alene, for sådan har langt de fleste det. Men du kan gøre noget ved det, for...

What if time isn't actually moving faster? What if the reason the years seem to disappear is that your brain is recording fewer of them? And what if you could change that? You wake up. You work. You answer messages. You scroll. You go to sleep. Then somehow another month is gone. Another year disappears.

How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them. 

You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.

In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.

This audiobook is narrated by an AI Voice. Feel overwhelmed, stuck in overthinking, or hit by anxiety when you need calm the most? Emotional Regulation for Overwhelmed Adults is a practical guide for anyone who feels emotionally hijacked, mentally exhausted, or shut down under stress. Instead of...

Overcome analysis paralysis and master the psychology of choice with high-impact personal development frameworks. Whether you are navigating a high-stakes career move or feeling overwhelmed by daily burnout, this empowering audio experience provides instant clarity. You will replace crippling...

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

You don't need an academic degree to understand critical thinking. It's easier to learn than most people realize. Critical thinking has evolved over centuries and continues to be shaped by modern research. All it takes is a desire to understand these principles and apply them to your thought processes. After experiencing the results firsthand, you'll find this new way of thinking is one of the greatest assets you've ever developed.

Transform exhausting toddler tantrums into moments of connection using proven gentle parenting and emotional regulation. When public meltdowns, separation anxiety, and bedtime battles leave you feeling overwhelmed and guilty, you need practical relief, not rigid rules. Discover how to decode big...

This book will challenge the way you think about making critical decisions by taking you on a fascinating journey into the inner workings of the human mind. Through quizzes, exercises, and many real-world examples, you will discover how your decisions are really made and why you can be most vulnerable to decisional error, precisely when your confidence is at its highest.