Ergebnis für "You" in Sucht & Suchtprävention

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.

Read by the author. Reclaim the joy of your God-given sexuality and become the man God created you to be. In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows you how to celebrate—instead of struggle...

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Want to understand your smoking / vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol...

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...

From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use. “I wish I had it when I first got sober...

Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. Liz Ianelli, known around the world as Survivor993, spent years at the Family Foundation—labeled an...

Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.

Alcohol is the strangest drug on planet earth! It’s the only substance that when you develop a problem with it, they blame you and not the drug. Smokers are not branded life long "smokeaholics". Do you insist that any of your friends who have successfully quit smoking may only ever refer to themselves as "recovering smokeaholics"? No, of course not, because society understands that nicotine is highly addictive and big tobacco companies are devious and narcissistic in their marketing.

Young adults (and plenty of not-so-young adults) are addicted to the Internet. No surprise there. It’s easy for parents and teachers, politicians and pundits to brush off Internet addiction as a harmless, inevitable consequence of the digital age, a small price to pay for carrying the information super-highway around in our pockets. But what if I told you that young adults (and plenty of not-so-young adults) are stuck in a feedback loop of digital sexual stimulation, addicted not just to the Internet but to pornography and social media?

Picture a life where every morning begins without a pounding head and a ransacked wallet—where your energy isn’t siphoned off by shame or an endless cycle of “just one more.” This is precisely what The Sobriety Secret aims to deliver. Building on the success of Alcohol Lied To Me, Craig Beck presents a fresh approach to transforming your relationship with alcohol.