Ergebnis für "Winston" in Beziehungen, Elternschaft & persönliche Entwicklung

Beinahe jeder Mensch denkt unwillkürlich Dinge, die er gar nicht denken will. Doch einigen Menschen gehen diese Gedanken nicht wieder aus dem Kopf. An der Bahnsteigkante kommt ihnen in den Sinn: "Und wenn ich jetzt springe?" Sie springen nicht, grübeln aber fortan darüber nach, ob sie selbstmordgefährdet sind. Oder ihnen schießt durch den Kopf, sie könnten jemandem Gewalt antun und fragen sich immerfort, was ein solcher Gedanke über sie "verraten" könnte. Aufdringliche Gedanken machen Angst und verursachen nicht selten Scham.

Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?

When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren't up to the task.

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

Do you give presentations at meetings? Do you ever have to explain a complicated subject to audiences unfamiliar with your field? Do you make pitches for ideas or products? Do you want to interest a lecture hall of restless students in subjects that you find fascinating? Then you need this book. Make It Clear explains how to communicate - how to speak and write to get your ideas across.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

Explore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural...

Don't kiss dating goodbye! There is a much better way! Dr. Myles Munroe is an internationally acclaimed teacher and conference speaker with several best-selling books to his credit. In Waiting and Dating, Dr. Munroe offers a balanced, biblical view for every believer who wants a prosperous and fulfilling marriage relationship. He offers some of the best advice you will ever find on the subject of finding the one with whom you will spend the rest of your life.

Many know Winston Churchill from his exceptional leadership during the Second World War. That is only part of the story. Churchill has much to teach us. Discover how he overcame his difficulties, his 10 rules for success, and much more.

Being a grandparent...is the highlight of your golden years. But how can you make the most of this time and leave a legacy for generations to come? With the help of their children, their spouses, and 22 grandchildren, Winston and Linda Egan have written this guide to show you how you can build close, loving relationships in your family while creating memories that last forever.

La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.

Did you know that a lot of the videos, pieces of training and books from today's famous productivity and self-help gurus like Tony Robbins and Tim Ferris are based on the practical advice of the ancient stoics? Both gurus credit their current success on embracing stoic principles in their life and business. It's safe to say that Stoicism survived the test of time.

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.

A podcast where professional women can feel supported and empowered. A place where women can transform their co-parenting experience while embracing the journey of self-discovery and personal growth.

The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you! As a Primal...

The "So, Who Are You Really? Real Life Spirituality" podcast captures profound and engaging discussions between Jody Lemieux, from Conversations with Jody, and Bryan Winston, from Bryan Winston Coaching. Bryan and Jody were routinely having these discussions before finally being persuaded to record the conversations and share them with others. Released monthly as a series, each episode delves into another aspect of spirituality, with a focus on practical steps you can take to increase your spiritual growth. You can reach Jody at https://www.ConversationsWithJody,com. You can reach Bryan at ...

Sir Winston Churchill was a British statesman, orator, and author who, as prime minister, rallied the British people during World War II and led Britain to an allied victory. Churchill's "bulldog" spirit seemed to summarise the mood of the British people even during the bad times, such as Dunkirk, and the inspirational victories, such as the Battle of Britain. His was a brilliant mind, full of wit and intelligence; his oratory brilliance and his admirable style led him to win the Nobel Prize in Literature in 1953.

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. ...