Ergebnis für "UP" in Gymnastik & Fitness

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen. Andrea erzählt mitten aus dem Leben und ihrer langjährigen ...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

**Read by author Robin Arzón** Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin...

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

Up From Slavery is the 1901 autobiography of Booker T. Washington detailing his slow and steady rise from a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton University, to his work establishing vocational schools—most notably the Tuskegee Institute in Alabama—to help black people and other disadvantaged minorities learn useful, marketable skills and work to pull themselves, as a race, up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and native ...

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let’s face it, pelvic floor problems aren’t sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it’s...

What happens when a man who once weighed over 600 pounds decides to stop waiting for the perfect time and starts showing up for himself again?Welcome to The Keep Showing Up Stephen Podcast, a weekly documentary-style podcast about rebuilding a life one decision, one workout, and one ordinary day at a time.I’m Stephen Vinson, and I’m documenting my journey of losing weight, improving my health, and training to return to the half marathon distance for the first time in over 10 years.This isn’t a highlight reel. This isn’t fitness perfection. And this isn’t advice from someone who ...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...

Up from Slavery is the 1901 autobiography of Booker T. Washington sharing his personal experience of having to work to rise up from the position of a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton Institute, to his work establishing the Tuskegee Institute in Alabama to help black people learn useful, marketable skills and work to pull themselves up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and Native Americans. He describes his efforts to instill ...

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.

Men, listen up. We're dying from mediocrity. We're sicker, fatter, and more miserable than any other time in human history, and we're petrified into following the status quo even though the evidence is right in front of our faces that the status quo isn't working.

With a text solidifying their commitment, brothers Stephen and Jim Gilliland embarked upon a journey of crazy workout challenges that increased in intensity as the year progressed: 10,000 push-ups each in March became 30,000 push-ups each by December. At the time, they were each searching for something more—more from their relationship as brothers and more from their middle-aged bodies. And as each month passed, they discovered the unexpected gift of what it means to live more fully as connected brothers, fathers, husbands, and successful leaders.

The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.

Ben jij net begonnen met hardlopen? Of gaat hardlopen bij jou niet alleen maar over de prestatie? Vind je hardlopen gewoon heel leuk? Dan is de Up & Running Podcast echt iets voor jou. Elke week op donderdag een nieuwe aflevering! De ene week beantwoorden we hardloopvragen van luisteraars en de andere week een extra lange aflevering over een bepaald onderwerp. Over hoe je jouw hardlooprondjes nog iets leuker maakt. En hoe je stiekem ook ietsje beter wordt met simpele tips en tricks. Up & Running wordt gemaakt door Radio DJ Sander Hoogendoorn en hardlooptrainer Lizzy Steller. Naast de podcast ...

Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.

Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This collection focuses on getting you motivated to make working out and taking care of your body a priority to your subconscious. End the days of broken promises to yourself of going to the gym and never really going. Keep your word, become healthier, and crush your workouts every time.

🎙️ Welcome to the Let's Chop It Up Podcast – where real conversations meet real growth!Each week, we dive deep into the world of motivation, self-discipline, and personal development, all while keeping it raw, relatable, and often funny . Whether you're on a journey of self-improvement, building better habits, or just looking for a motivational boost, this is the podcast for you.Join us as we chop it up about: 🔥 Staying focused and disciplined in a distracted world 🔥 Cultivating a success mindset 🔥 Overcoming procrastination and self-doubt 🔥 Leveling up your mental, ...

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.