Ergebnis für "To the Forest" in Persönliche Entwicklung

NEW YORK TIMES BESTSELLER Most people assume that the world has been explored and true adventure is dead: This book is one man’s rebuttal. Explorer and conservationist Paul Rosolie shares his incredible life in the Amazon rainforest—and what we can learn from the people fighting to...

You’re not trying to relax. You’re not forcing focus. You’re just tuned in. This 15-hour Alpha Waves Collection is designed to bring you into the brain’s natural state of calm alertness - ideal for studying, creative work, emotional clarity, and post-stress recovery. Alpha waves...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Where Birds Become Music, and the Forest Becomes Still. This 15-hour collection captures the living rhythm of the forest: birdsongs drifting through misty canopies, gentle wind in the trees, and the soft hush of distant rain. Scientifically shown to lower stress hormones and enhance cognitive...

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

The unabridged, downloadable audiobook edition of Moonwalking with Einstein: The Art and Science of Remembering Everything, Joshua Foer's part-memoir, part-guide on mastering your memory. Read by Mike Chamberlain. On average, people squander forty days annually trying to remember things they've...

There’s no better lullaby than the sound of rain. Just press play and let the downpour carry you away. This 15-hour audio experience captures nature’s most comforting rhythm - rain - in its many forms: light showers, distant thunder, forest rainfall, and cozy ambient scenes. Designed for...

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest...

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

A BBC RADIO 4 BOOK OF THE WEEK ‘Esther Safran Foer has written of her family in a way that is both uniquely and heartbreakingly her story and a deeply important testament for Ashkenazi Jews. Her memories are our important history.’ Robert Peston, ITV Political Editor A moving and powerful...

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat...

Brought to you by Penguin. From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand...

Mental health is . . . being yourself. A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely...

A Cottagecore Inspired Guide For Mindful Living Anywhere #1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design The Cottage Fairy Companion is your accessible and...

Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)

Parenting is hard. It's even harder when your nervous system feels stuck on high alert, your emotions feel out of control, and you're worried every move you make will screw your kids up. The answer? Just do nothing… with the stuff in your head. Licensed therapist & speaker Joanna Hardis, LISW-S returns with her second book helping you parent more confidently and effectively. Most parenting books teach strategies—this one gives you the skills you need to put those strategies into action.