What Are You Hungry For? Titelbild

What Are You Hungry For?

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

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What Are You Hungry For?

Von: Deepak Chopra M.D.
Gesprochen von: Deepak Chopra M.D.
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Über diesen Titel

 Basis for the upcoming PBS Special!

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.

“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”

Wherever you are in life, this audiobook will help point you in that right direction.

The audio edition includes a bonus PDF of recipes and resources from the book. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Persönliche Entwicklung Persönlicher Erfolg
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positive :message came to me at the right time. very inspiring and life changing
negative : there are longer passages in which he reads tables - I would have preferred to have those and several tests in the pdf to allow an understanding.

Sehr inspirierender Inhalt aber monotoner Sprecher

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Fantastic interweave of ancient traditionell wisdom tradition and modern science on the body (western), the mind and how to live a happy and healthy life. Absolutely everyone should read this.
I don‘t agree with every aspect of food choices, but if you only listen to the the modern advise on foods or have weight problems, this book is a MUST for you. Thanks to the author ❤️

Everyone should read this book for Body and mind

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