Ergebnis für "Time and Time Again" in Gesundheit & Wellness

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

At the turn of the millennium, digital technologies seemed to have immense promise for transforming our society. With these powerful new tools, the thinking went, we would be free to live our best lives, connected to our communities in ways full of infinite potential. A quarter of a century on, this form of utopianism seems like a cruel mirage. So what happened? In Against Platforms, technologist and creator Mike Pepi lays out an explanation of what went wrong—and a manifesto for putting it right.

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!

In this bold, optimistic book, the authors of the best-selling Big Data show how humans have a unique cognitive ability to frame - to create mental models that allow us to spot patterns, make predictions and grasp new situations. While computers may now excel at reasoning and judgement, framing is unique to humans. This book is the first guide to mastering an essential skill for the 21st century.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

No matter which symptoms you experience, you can put a pause within your menopause journey. In It's Time for a PAUSE, Dr. Renata Shiloah has created a detailed 5-Step PAUSE formula, and hormone reset cleanse for menopause symptom relief based on over 20 years of clinical experience, scientific research, patient interviews, and her personal menopause journey.

Have guilt, regret, or bad decisions ever led you to say I'm Never Drinking Again? Are you tired of waking up with a hangover? Do you wonder if you drink too much or too often? Are you spending too much money on booze? Is drinking affecting your health, your relationships, or your career? If 12-step programs feel like a bad fit for you, or if fear of being labeled as an alcoholic is stopping you from examining your drinking habits, this book is for you. Whatever your concerns about your drinking, one size does not fit all.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Tim is an award-winning disruptor with a mission to make a dent in America's health epidemic. From earning his first patent at a young age, to being a six-figure entrepreneur, to working with global tech companies like Google, he is an expert at using curiosity to solve complex and nonobvious problems to achieve results. Now he is on a mission to disrupt the health and food space by educating individuals on how we are grossly misinformed when it comes to the food we eat and how to properly take back control of our health.

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.