Ergebnis für "The Science of Sleep" in Politik & Sozialwissenschaften

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Welcome to Sleep Science — your sanctuary for mental healing and deep rest.​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.​Learn softly, heal deeply, and drift into tranquil sleep.​🌙 New journeys for the mind released daily.

In her New York Times bestseller Thrive, Arianna Huffington introduced her readers to the importance of sleep in terms of redefining success, through wisdom, wonder, well-being and giving. But the topic seemed to touch such a powerful chord, and seemed to resonate so universally in today’s...

Using academic, comprehensive, logical, and, at times, mathematical approaches, The Science of Weird Shit convincingly debunks ESP, communicating with the dead, and alien abduction claims, among other phenomena. All the while, however, French maintains that our belief in such phenomena is neither ridiculous nor trivial; if anything, such claims can tell us a great deal about the human mind if we pay them the attention they are due.

Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Humans are born to create theories about the world - unfortunately, they're usually wrong, and keep us from understanding the world as it really is. Why do we catch colds? What causes seasons to change? And if you fire a bullet from a gun and drop one from your hand, which bullet hits the ground first? In a pinch, we almost always get these questions wrong. Worse, we regularly misconstrue fundamental qualities of the world around us.

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.

Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia...

What could be better than a nap to slow the frantic course of our pressure-filled lives, dominated by the cult of performance and the need to constantly outdo ourselves? What could be better, in our anxiety-inducing world, than cocooning yourself by falling discreetly asleep on the couch or in a...

Brought to you by Penguin. How much light is too much light? The Darkness Manifesto urges us to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

The Sleeper Awakes is a gripping dystopian tale that follows a man who falls into a deep slumber for two centuries, only to awaken in a radically altered London. Having amassed unimaginable wealth through compound interest, he is revered as the legendary Sleeper. However, this newfound fame comes with a price, as he confronts the chilling realities of a world shaped by his worst fears. The adoration of the people contrasts sharply with the sinister intentions of those who control his legacy, leaving him to navigate a future rife with horror and disillusionment. (Summary by Stephan and ...

Telling interesting stories of the past to inherit their ingenuity and avoid their mistakes.Sleepless History is now on Patreon. Follow for free to get bonus content as it rolls out — patreon.com/cw/SleeplessHistoryIf this show has helped you in any way or you're feeling generous, you can donate to the show here: https://app.redcircle.com/shows/b6cefc39-5137-4e61-a570-59bb4da590c5/donationsI create history stories that are interesting enough to fall asleep to. I independently research, review, and edit all the content for this podcast. Don't forget to follow!

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and ...

Educational videos about science: astronomy, physics, biology, chemistry, and many others. Feel free to take a nap with the quiet and measured voice of the lecturer 😴 The information will still be deposited in your subconscious while you sleep peacefully and serenely 🌚 QUESTION: Why "SLEEP and study"? Is this disrespectful to scientists? 🧐 ANSWER: If you are not a student, then you most likely manage to listen to scientific lectures only when doing household chores and before going to bed. The channel name would be too long considering all scenarios for using the content. Although the...

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I...

Sleepscapes | Sleep Meditations and Stories to Help You Relax into Your Ultimate Health, Well-Being, and Success. Sleepscapes is yet another wonderful podcast that is a part of our Gratitude 365 Podcast Network! Join Leslie for a beautiful sleep journey to calm the mind and relax the body. Each journey is unique and designed to help you relax into your ultimate health, well-being, and success. Each session is 60 minutes long, with 30 minutes of Leslie's soft voice and 30 minutes of music to gently lull you to sleep.

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small ...

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small ...