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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Von: Mollie McGlocklin Mollie Eastman
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 The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.2020 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Philosophie Sozialwissenschaften Wissenschaft
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  • 251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep

    251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
    Feb 4 2026

    Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.

    Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.


    SHOWNOTES:

    😴 Migraines are not random, mysterious, or permanent

    😴 How painkillers can silence symptoms while the real cause grows louder

    😴 How functional foods can heal more than eliminating everything

    😴 What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles

    😴 How medication overuse can quietly create daily migraines

    😴 Why solving migraines often improves sleep health, hormones, and energy together

    😴 How deep sleep returns when the brain finally feels safe to rest

    😴 What symptom timing can reveal about your nervous system health

    😴 How gentle tracking restores trust in your body without obsession

    😴 What true healing looks like after decades of pain

    😴 And many more

    SPONSORS:

    🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.

    https://magbreakthrough.com/sleepisaskill

    GUEST LINKS:

    Website: https://migraineheroes.com/

    Download the FREE App here: https://migraineheroes.com/download/

    Instagram: https://www.instagram.com/themigraineheroes/

    Facebook: https://www.facebook.com/mynectarhealth

    LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb

    DISCLAIMER:
    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    39 Min.
  • 250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset

    250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
    Jan 28 2026
    Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." SHOWNOTES: 😴 What happens when sleep tips aren’t enough 😴 Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴 Why unresolved trauma can teach the body that sleep isn’t safe 😴 How fight-or-flight helps quiet when the brain won’t power down at night 😴 Why MDMA feels different from other psychedelics 😴 Who should (and should not) consider MDMA safety, including key medication contraindications 😴 What a well-supported MDMA protocol actually looks like 😴 How relationship stress can transform and why couples healing matters for sleep 😴 Why integration and accountability are what make lasting change stick, long after the session 😴 Learn more about MDMA: MDMAtraining.net and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples 😴 And many moreSPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: MDMAtraining.net Use code: SLEEPISASKILL for $250 OFFInstagram: @jon2ric DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    54 Min.
  • 249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights

    249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
    Jan 22 2026

    Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.

    After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.

    A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™.


    SHOWNOTES:

    😴 Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist?

    😴 The hidden cost of burnout culture and being celebrated for exhaustion

    😴 The covid curveball: what changed when she finally slept at night?

    😴 Cycle fall apart vs. hormone decline explained

    😴 Perimenopause sleep signals you shouldn’t ignore

    😴 Estrogen rhythm as the primary circadian driver

    😴 Progesterone cliffhanger and why it’s not always the answer

    😴 3–4 a.m. wakeups linked to estrogen shifts

    😴 Career change as the ultimate sleep intervention

    😴 The biggest sleep shift estrogen optimization as a life changing lever after 35

    😴 And many more


    SPONSORS:

    🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill


    GUEST LINKS:

    Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a program

    Instagram: @emilysadri_np and @aureilawomenshealth

    Facebook: https://www.facebook.com/emilysadri.np.ohio

    LinkedIn: https://www.linkedin.com/in/emily-sadri/

    DISCLAIMER:
    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    45 Min.
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