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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Von: Mollie McGlocklin Mollie Eastman
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.2020 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Philosophie Sozialwissenschaften Wissenschaft
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  • 279: Dr. Kelli Ritter, Founder of Quantum Mental Health Institute & Anxiety Recovery Expert: What Your Anxiety May Be Trying to Tell You

    279: Dr. Kelli Ritter, Founder of Quantum Mental Health Institute & Anxiety Recovery Expert: What Your Anxiety May Be Trying to Tell You
    Oct 9 2026

    BIO:

    Dr. Kelli has over 30 years of experience in clinical mental health. She is the Founder of Quantum Mental Health Institute specializing in anxiety recovery training, mentorship and certification for practitioners. Dr. Kelli is also faculty at the Institute for Applied Quantum Biology.

    SHOWNOTES:

    😴 Could anxiety be a signal instead of something broken?

    😴 Why are sleep and mental health deeply connected?

    😴 How could morning light shape your nighttime sleep?

    😴 Why do circadian rhythms matter for anxiety recovery?

    😴 Could small morning habits change your entire day?

    😴 How might nature help your body feel safer?

    😴 Why could mitochondria matter for mood and energy?

    😴 Could trust change how you experience anxiety?

    😴 Why can strict sleep protocols create more pressure?

    😴 How does self-kindness support healthier sleep habits?

    😴 Could evening light habits help support better sleep?

    😴 Why might flexibility matter more than sleep perfection?


    GUEST LINKS:

    Website: https://www.anxiety-recovery.com/anxiety-recovery-exchange-arx
    Instagram: https://www.instagram.com/dr_kelli
    Facebook: https://www.facebook.com/drkelliritter
    LinkedIn: https://www.linkedin.com/in/kelli-ritter-phd

    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    53 Min.
  • Dr. Chris Winter, Owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting: Why Trying Harder Can Make Sleep Worse

    Dr. Chris Winter, Owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting: Why Trying Harder Can Make Sleep Worse
    Oct 1 2026

    Dr. Christopher Winter has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder – and How to Help.

    In addition to working with numerous professional sports organizations to help their athletes optimize sleep (including the reigning World Series champion Los Angeles Dodgers and NBA Champion Oklahoma City Thunder), he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country.

    SHOWNOTES:

    😴 Why can sleep anxiety make bedtime harder?

    😴 What if being awake in bed is okay?

    😴 Why doesn’t one bad night mean trouble?

    😴 Could high performers bring too much pressure to sleep?

    😴 Why can forcing sleep make it more elusive?

    😴 How does morning light support better sleep timing?

    😴 Why should your routine cover the whole day?

    😴 Could your child’s chronotype affect school performance?

    😴 Why aren’t sleep supplements meant to fix everything?

    😴 How can meditation and breathwork support better sleep?

    😴 Why does your attitude matter so much?


    GUEST LINKS:

    Website: https://www.natrol.com/
    Instagram: https://www.instagram.com/drchriswinter/
    X: https://x.com/drchriswinter
    Tiktok: https://www.tiktok.com/@drchriswinter
    Youtube: https://www.youtube.com/@SleepUnpluggedPodcast
    Linkedin: https://www.linkedin.com/in/w-christopher-winter-md-121b1a23


    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 Std. und 12 Min.
  • 277: Dr. Bill Andrews, Scientist, Molecular Biologist, & Expert in Longevity Research, Founder of Sierra Sciences: How Your Brain Keeps You Awake

    277: Dr. Bill Andrews, Scientist, Molecular Biologist, & Expert in Longevity Research, Founder of Sierra Sciences: How Your Brain Keeps You Awake
    Sep 15 2026
    Dr. Bill Andrews is a renowned scientist, molecular biologist, and leading expert in longevity research. He earned his Ph.D. in Molecular & Population Genetics in 1981 and has spent decades advancing the science of aging, cancer, and telomere biology. Best known for leading the discovery of telomerase, the enzyme closely linked to cellular aging, Dr. Andrews holds more than 50 patents and has been featured in Popular Science, The Today Show, The Doctors, and numerous documentaries on life extension.As the founder of Sierra Sciences, Dr. Andrews continues to develop innovative approaches to support healthy aging through telomere research and nutritional science. Outside the lab, he is an avid ultramarathon runner whose passion for health and longevity reflects both his personal lifestyle and lifelong commitment to extending healthspan through science.SHOWNOTES:😴 Why does sleep help slow the aging process?😴 What happens when inflammation quietly speeds up aging?😴 How could telomeres influence your long-term health?😴 Why might exercise improve both sleep and longevity?😴 What simple mind trick helps quiet bedtime worries?😴 Could a digital recorder help you fall asleep faster?😴 How can self-hypnosis calm a racing mind?😴 Why should consistency matter more than perfection?😴 What makes stress harder to carry into bedtime?😴 Could tracking your sleep reveal hidden health clues?😴 Why does better recovery support healthier aging?😴 How can daily habits improve sleep for years? 😴 Interested in exploring additional longevity support?Telo-Vital is currently offering new customers their first bottle for $29 (regularly $109).A subscription is required and can be canceled anytime.Explore Telo-Vital here:https://sleepisaskill.thegoodinside.com/special-offer-telo-vital-lp GUEST LINKS:Website: https://sierrasci.com/ Twitter: https://twitter.com/billandrewsphd Facebook: https://www.facebook.com/telomere.bill.andrews Linkedin: https://www.linkedin.com/in/william-h-andrews-ceo-5455b45/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 Std. und 3 Min.
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