Ergebnis für "The Perfectionists" in Gesundheit & Wellness

Selected for USA Today's Best Books of 2023 Selected as Editor's Pick in Amazon's Best Books of 2023 From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve...

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

“Psychologist and therapist Ellen Hendriksen has a likable, easygoing narrating style that holds together the impressive amount of useful information in her latest audiobook.”—AudioFile This program is read by the author. Are you your own toughest critic? Learn to be good to yourself with...

"The Perfectionist's Path" by VentureNest Books is a comprehensive workbook aimed at adults grappling with the challenges of perfectionism, such as self-criticism, unrealistic expectations, and feelings of unfulfillment. It offers a structured approach to breaking the cycle of perfectionism through a series of interactive exercises and insightful analyses designed to foster self-acceptance and joy.

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise? In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being.

Is perfectionism a good thing, or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps listeners navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you.

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other than riding high in Forbes list of the world’s most powerful women," journalist...

Most of us spend a lifetime trying to figure out who we are and how we relate to others and God. The Enneagram is here to help. Far more than a personality test, author Chris Heuertz teaches us that the Enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in...

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!

If you're a woman who feels like she's cosplaying someone who's got her sh*t together, you're in the right place. On the outside, you might LOOK like you're ~that girl~ But you're not. And it's eating you alive because you WISH you could be perfect. Hi, I'm Ashley — I created this podcast for you. As a women's health coach and a recovering perfectionist I'm here to show you that perfectionism doesn’t always look like color-coded planners and spotless apartments. We’re ditching the pressure, breaking up with all-or-nothing thinking, and learning how to make progress—even when it's messy...

the world needs more art by imperfect human beings like you and me! the anti perfectionist art club pod exists to encourage and celebrate making messy human art, loving the process, and being kind to ourselves in it. stop being mean to yourself and make your f*cking art!

Ever wonder why you can't get your house in order? You are not alone. I explain how to safely clean your home, benefits of green cleaning, utilizing priority systems, recipes on organic cleaners, and anecdotes from my life and of bad messes I cleaned like the red wine on the white carpet story, along with how your mindset can shift your thought process. I give you actionable steps in 2021 so that you can take those tools and incorporate them into their daily life to achieve immediate results.

Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.

Break free from the anxiety of high-performance culture and stop burnout by embracing the psychology of "good enough." Relentless striving often masquerades as ambition, but beneath the polished surface lies paralyzing fear and hidden shame. If you are exhausted by procrastination loops...

Welcome to Perfectionists Anonymous, a podcast dedicated to unraveling the myth of perfectionist living. I’m your host, Caitlyn, and I’m a recovering perfectionist. I invite you to sit down, relax, and hang out with me, your supportive friend, who knows how difficult perfectionism can be and who wants to find a better way. Join me as, episode by episode, we dismantle the perfectionistic lies we've been taught so that we can find a different path, one with less obsession and restriction.

This audiobook will help you discover the essence of the Enneagram Type 1 personality - who you are, your strengths and desires, fears and weaknesses, healthy and unhealthy personality tendencies, and how to overcome them. This audiobook will provide you with an in-depth understanding of the characteristics of a Type 1 personality and guide you on how you can improve your best skills. With this guide, you will understand yourself better, fix what’s not working, and turn your life around!

What happens when a recovering perfectionist drops the script, stops editing, and starts living out loud? ​Welcome to a raw, unedited diary of self-development, real-time life updates, and reclaiming your inner Queen—one walk at a time. No sugarcoating, no victim-mode, just the truth. ​I’m building my own lane and setting the boundaries that matter. ​Welcome to the evolution.

You had the to-do list, the plan, the vision. You were going to be amazing, do all the things, and have it all together. And somehow you still ended up here — exhausted, overthinking, and wondering why nobody mentioned how hard this actually is.Burnt Out Perfectionist is a podcast for high achievers who are done pretending. Hosted by sisters Sara and Eve — a millennial and a Gen Z, 15 years apart and somehow dealing with the exact same stuff — each episode is a real, unfiltered conversation about ADHD, burnout, perfectionism, mental load, parenting chaos, and unlearning everything hustle...

Welcome to the Unprofessional Perfectionist! I'm so excited for all of you listeners. This podcast discusses what perfectionism is as well as my story and others' experiences with perfectionism. I hope you all learn a lot and join me in advocating for better resources for perfectionists!

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...