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Burnt Out Perfectionist

Burnt Out Perfectionist

Von: Sara and Eve
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🎤 Burnt Out Perfectionist Podcast: Life’s Rollercoaster, Unfiltered

Welcome to Burnt Out Perfectionists, where Sara and Eve take the stage to celebrate life’s messy brilliance. We’re not just telling stories—we’re living them with you. From hilarious stumbles to raw truths, every episode is a rollercoaster ride of laughs, lessons, and surprises.

🎧 Mondays Just Got Better New episodes drop every Monday at 6 AM PST, serving up twists, turns, and a fresh perspective on everything from parenting to healthcare and life’s quirkiest moments. It’s a conversation that’s bold, honest, and totally relatable—because this show is all about you.

🎤 Why Listen?

  • No Filters, No Masks: We’re here to keep it real.
  • Laughs & Lessons: Mayhem, mindfulness, and all the moments that matter.
  • Your Stories, Our Stage: Share your tales and join the groove!

📬 Be Part of the Show Got a story, thought, or a wild idea? Send it to burntoutperfectionist@gmail.com—your voice deserves the mic! Or comment or message us on any social media platform—we love hearing from you!

🌟 Partner With Us Ready to collaborate or advertise? Let’s make magic together. Drop us an email to connect.

📝 Help Shape the Journey Your feedback fuels us. Take our quick survey and help make Burnt Out Perfectionists even better.

🎤 “Same time, same vibe, next week’s your cue. We’ll keep it real, ‘cause that’s what we do!”

Burnt Out Perfectionist 2023 Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • ADHD Dinner Struggles: The Real-Life Meal Prep Experiment That Actually Worked

    ADHD Dinner Struggles: The Real-Life Meal Prep Experiment That Actually Worked
    Oct 27 2025

    ADHD brains + meal planning = chaos.

    In this week’s episode, sisters Sara and Eve test whether freezer meals can actually solve their daily “What’s for dinner?” crisis. From recipe fails to budget hacks and some chaotic laughter in between, they share what worked, what didn’t, and why shredded cheese is now a hill they’ll die on.

    They also chat about: 🍂 Fall energy shifts and ADHD fatigue 🎂 Sara’s upcoming birthday (39!) 🎬 Wicked, Deadpool, and the power of movie snacks 🍝 Real-life ADHD meal prep hacks for tired brains

    If you’ve ever stared into your fridge like it owes you answers — this one’s for you.

    🧠 New episodes drop every Monday at 6AM PST 🎧 Listen on Spotify, Apple Podcasts, Amazon, or wherever you get your chaos.

    #ADHDPodcast #ADHDMealPrep #BurntOutPerfectionist #SisterPodcast #ADHDHumor #FreezerMeals #ADHDLife
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    49 Min.
  • Comfort Shows, Chaos & ADHD Nostalgia: Why We Keep Rewatching Everything

    Comfort Shows, Chaos & ADHD Nostalgia: Why We Keep Rewatching Everything
    Oct 6 2025

    Why do we keep rewatching the same comfort shows instead of starting something new? This week, Sara and Eve dive into ADHD nostalgia — the cozy chaos of rewatching Gilmore Girls, Reba, Supernatural, and every other show that raised us.

    From dopamine hits to ADHD decision paralysis, we unpack why the same old episodes feel better than keeping up with new ones. Expect hot takes, childhood throwbacks, and plenty of sisterly banter along the way.

    It’s funny, honest, and a little too relatable for anyone living in their “comfort rewatch era.”

    🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
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    51 Min.
  • Treat Yourself: ADHD Rewards, Snacks & Little Joys

    Treat Yourself: ADHD Rewards, Snacks & Little Joys
    Sep 29 2025

    Life with ADHD means even the smallest rewards can feel like survival tools. In this week’s episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of “treat yourself” — from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.

    We’re diving into:

    • Why ADHD brains thrive on mini rewards
    • The fine line between snacks, survival fuel, and motivation hacks
    • Childhood snack nostalgia (hello, 7-Eleven chicken 🍗)
    • The comfort of “little treats” — food or not — when life feels overwhelming

    It’s funny, honest, and a reminder that treating yourself doesn’t have to be extreme to matter.

    🎧 Listen now for a mix of sister banter, ADHD truths, and unfiltered real talk.
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    52 Min.
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